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Sat 14th Mar 2020 at 10:00am by LazyDaisy

Run > General

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Time
55:40
Miles
4.22
Min/mi
13:11
Pacing
47.7%
WAVA
48.67
Stride(cm)
74
Cals
361
Cadence
165
BPM
123
%MHR
71.3
B/mi
1627
Asc(m)
127
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 120/135bpm 90cal 4.43/5.53mph
2) 1m - 13:49(13:49/m) 122/142bpm 87cal 4.34/5.47mph
3) 1m - 12:18(12:18/m) 129/142bpm 82cal 4.87/5.45mph
4) 1m - 13:07(13:07/m) 132/141bpm 83cal 4.58/5.78mph
5) 0.22m - 2:53(12:49/m) 136/141bpm 19cal 4.68/5.13mph

13:33 13:49 12:18 13:07 2:53

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.67	10:00	10:00 +37	14:53	113 71-134	1682	166 116-240	22/16
1.22	20:00	10:00 +2:57	18:13	122 89-133	2222	167 116-178	17/25
1.82	30:00	10:00 +1:16	16:35	118 85-141	1956	162 116-180	37/31
2.44	40:00	10:00 +3:01	16:12	131 99-141	2121	167 116-178	6/17
3.04	50:00	10:00 +2:00	16:44	126 99-142	2109	171 116-184	14/6
3.76	1:00:00	10:00 +29	13:54	132 112-141	1835	163 108-188	13/17
4.22	1:06:01	6:01	12:55	133 124-141	1718	161 110-178	17/13

Further Analysis

Pace Distribution
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Heart Rate Distribution
123 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	5.4%	18:29
12	5.4%	14:20

Cadence Distribution
165 avge / 240 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.7	173	3.9	48:57	13:30
Walk	18.2	120	0.3	12:46	44:22
Still	0.1	-	-	4	-
Pause	6.0	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	39.15%	More
800m	5:51	11:45	45.96%	More
1km	7:35	12:12	45.49%	More
Mile	12:40	12:40	44.52%	More
5k	47:54	15:25	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	46.59
5km	40:14	12:57	48.96
5M	1:06:38	13:20	48.48
10km	1:23:53	13:30	48.32
10M	2:18:55	13:54	48.35
Half	3:04:57	14:07	47.59
20M	4:49:38	14:29	48.18
Mara	6:25:37	14:43	48.16

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