Sat 14th Mar 2020 at 8:00am by Richard-M

Run > Long Run

drizzle
breezy
cold

Follow User
0 👍

Time
1:41:43
Miles
13.22
Min/mi
7:42
Pacing
88.7%
WAVA
63.96
Stride(cm)
128
Cals
1323
Cadence
163
BPM
143
%MHR
84
B/mi
1099
Asc(m)
300
Hillscore
22
Surface
Road

Notes & Comments

Run: Kimpton hills - not enough motivation to run 20M 🌧
Bit slow...
Drizzle, 7°C, Feels like 4°C, Humidity 90%, Wind 10mph from S

Split Summary
===
1) 1km - 5:23(5:23/km) 140/148bpm 68cal 11.15/13.44kmph
2) 1km - 4:48(4:48/km) 127/132bpm 57cal 12.5/13.17kmph
3) 1km - 5:08(5:08/km) 133/145bpm 65cal 11.69/13.74kmph
4) 1km - 4:48(4:48/km) 136/146bpm 62cal 12.49/13.87kmph
5) 1km - 4:33(4:33/km) 137/141bpm 57cal 13.21/13.74kmph
6) 1km - 4:30(4:30/km) 141/144bpm 62cal 13.34/13.44kmph
7) 1km - 4:34(4:34/km) 141/144bpm 62cal 13.14/13.67kmph
8) 1km - 4:58(4:58/km) 145/155bpm 70cal 12.09/13.27kmph
9) 1km - 4:55(4:55/km) 149/156bpm 70cal 12.21/12.8kmph
10) 1km - 4:43(4:43/km) 147/151bpm 66cal 12.71/12.97kmph
11) 1km - 4:35(4:35/km) 142/149bpm 58cal 13.1/14.01kmph
12) 1km - 4:34(4:34/km) 143/148bpm 59cal 13.14/14.41kmph
13) 1km - 4:33(4:33/km) 143/147bpm 58cal 13.18/14.08kmph
14) 1km - 5:25(5:25/km) 148/155bpm 72cal 11.08/14.21kmph
15) 1km - 4:40(4:40/km) 144/148bpm 60cal 12.87/13.94kmph
16) 1km - 4:41(4:41/km) 141/148bpm 49cal 12.8/12.97kmph
17) 1km - 4:47(4:47/km) 147/149bpm 64cal 12.54/13.47kmph
18) 1km - 5:09(5:09/km) 148/152bpm 68cal 11.64/12.26kmph
19) 1km - 4:41(4:41/km) 148/151bpm 62cal 12.81/13.47kmph
20) 1km - 4:43(4:43/km) 150/153bpm 64cal 12.71/13.4kmph
21) 1km - 4:22(4:22/km) 150/154bpm 57cal 13.72/14.91kmph
22) 0.28km - 1:12(4:20/km) 147/151bpm 13cal 13.87/14.95kmph

5:23 4:48 5:08 4:48 4:33 4:30 4:34 4:58 4:55 4:43 4:35 4:34 4:33 5:25 4:40 4:41 4:47 5:09 4:41 4:43 4:22 1:12

Pin Map

0mi in 0

Pace

30%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00 +4	8:16	134 116-148	1108	162 108-170	30/31
2.46	20:00	10:00	8:00	134 117-146	1072	163 158-172	48/48
3.83	30:00	10:00	7:16	139 128-144	1011	162 160-166	8/25
5.12	40:00	10:00	7:48	144 133-156	1123	164 158-174	40/15
6.39	50:00	10:00 +21	7:53	146 115-154	1151	162 94-166	42/36
7.74	1:00:00	10:00	7:22	143 137-149	1053	162 160-168	15/45
8.98	1:10:00	10:00	8:04	146 136-155	1177	163 160-172	51/21
10.32	1:20:00	10:00	7:30	144 133-149	1080	163 130-188	11/33
11.56	1:30:00	10:00	8:01	148 138-152	1187	164 160-186	38/6
12.90	1:40:00	10:00	7:28	150 143-154	1121	164 160-178	17/17
13.22	1:42:07	2:07	6:41	147 138-151	981	167 162-178	0/19

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 59m, Flat prediction 1:38:26

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.0%	8:04
48 5.7%	8:47
43 5.7%	8:57
31 1.8%	8:08
23 4.9%	9:00
14 6.4%	7:22
See your biggest climbs

Cadence

163 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	13.2	1:41:36	7:43
Walk	0.1	119	0	6	17:33
Pause	0.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.51%	More
800m	3:23	6:49	56.71%	More
1km	4:18	6:55	58.33%	More
Mile	7:10	7:10	59.49%	More
5k	23:11	7:28	62.52%	More
5 miles	37:45	7:33	62.50%	More
10k	46:52	7:33	62.87%	More
10 miles	1:16:28	7:39	63.67%	More
Half	1:41:00	7:43	63.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	73.23
5km	20:26	6:35	70.93
5M	34:38	6:56	68.12
10km	44:03	7:05	66.88
10M	1:14:39	7:28	65.23
Half	1:40:42	7:41	63.48
20M	2:40:56	8:03	62.94
Mara	3:37:05	8:17	62.22

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:09	Kimpton botton

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