Fri 13th Mar 2020 at 6:00am by SH_UK
Run > General
-
Time
4:15:52
-
Miles
27.34
-
Min/mi
9:22
-
Pacing
80.6%
-
WAVA
56.13
-
Stride(cm)
100
-
Cals
2171
-
Cadence
172
-
BPM
131
-
%MHR
73.2
-
B/mi
1226
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:32(5:32/km) 117/136bpm 56cal 10.84/11.05kmph
2) 1km - 5:28(5:28/km) 133/147bpm 69cal 10.99/11.49kmph
3) 1km - 5:11(5:11/km) 138/144bpm 68cal 11.57/11.89kmph
4) 1km - 5:13(5:13/km) 136/145bpm 64cal 11.5/11.92kmph
5) 1km - 5:34(5:34/km) 143/149bpm 75cal 10.77/11.52kmph
6) 1km - 5:42(5:42/km) 138/144bpm 69cal 10.51/11.59kmph
7) 1km - 5:25(5:25/km) 139/143bpm 64cal 11.07/11.86kmph
8) 1km - 5:23(5:23/km) 139/146bpm 63cal 11.16/11.79kmph
9) 1km - 5:08(5:08/km) 134/141bpm 49cal 11.67/12.02kmph
10) 1km - 5:21(5:21/km) 136/143bpm 54cal 11.21/11.72kmph
11) 1km - 5:13(5:13/km) 136/141bpm 52cal 11.51/11.76kmph
12) 1km - 5:21(5:21/km) 137/142bpm 53cal 11.21/11.69kmph
13) 1km - 5:14(5:14/km) 137/141bpm 50cal 11.47/12.06kmph
14) 1km - 5:20(5:20/km) 136/140bpm 48cal 11.24/11.86kmph
15) 1km - 5:30(5:30/km) 136/143bpm 49cal 10.9/11.42kmph
16) 1km - 5:43(5:43/km) 138/145bpm 53cal 10.51/11.42kmph
17) 1km - 5:49(5:49/km) 137/144bpm 52cal 10.32/10.75kmph
18) 1km - 5:39(5:39/km) 133/137bpm 39cal 10.61/11.25kmph
19) 1km - 6:04(6:04/km) 131/143bpm 42cal 9.9/11.39kmph
20) 1km - 5:48(5:48/km) 130/142bpm 37cal 10.35/11.22kmph
21) 1km - 5:43(5:43/km) 125/133bpm 27cal 10.49/10.98kmph
22) 1km - 6:14(6:14/km) 128/138bpm 40cal 9.63/11.15kmph
23) 1km - 5:59(5:59/km) 132/150bpm 45cal 10.03/10.65kmph
24) 1km - 5:27(5:27/km) 133/145bpm 44cal 11.01/11.46kmph
25) 1km - 5:25(5:25/km) 136/141bpm 48cal 11.08/11.66kmph
26) 1km - 5:45(5:45/km) 143/151bpm 65cal 10.44/11.42kmph
27) 1km - 5:43(5:43/km) 138/146bpm 51cal 10.49/11.99kmph
28) 1km - 5:34(5:34/km) 134/142bpm 39cal 10.77/11.29kmph
29) 1km - 6:21(6:21/km) 133/144bpm 50cal 9.45/11.22kmph
30) 1km - 5:38(5:38/km) 138/143bpm 50cal 10.66/11.25kmph
31) 1km - 6:11(6:11/km) 132/144bpm 42cal 9.7/11.52kmph
32) 1km - 5:41(5:41/km) 133/146bpm 38cal 10.56/12.06kmph
33) 1km - 6:18(6:18/km) 131/144bpm 45cal 9.53/11.49kmph
34) 1km - 6:19(6:19/km) 132/139bpm 43cal 9.5/11.72kmph
35) 1km - 6:40(6:40/km) 130/142bpm 42cal 9/11.05kmph
36) 1km - 6:41(6:41/km) 121/142bpm 41cal 8.97/11.05kmph
37) 1km - 5:39(5:39/km) 132/137bpm 42cal 10.61/11.12kmph
38) 1km - 7:06(7:06/km) 122/136bpm 51cal 8.44/10.58kmph
39) 1km - 6:20(6:20/km) 133/144bpm 53cal 9.47/11.32kmph
40) 1km - 6:20(6:20/km) 130/148bpm 51cal 9.46/10.81kmph
41) 1km - 5:42(5:42/km) 130/143bpm 41cal 10.51/11.05kmph
42) 1km - 6:50(6:50/km) 118/129bpm 39cal 8.78/10.88kmph
43) 1km - 6:45(6:45/km) 114/131bpm 39cal 8.9/10.85kmph
44) 1km - 5:50(5:50/km) 127/138bpm 39cal 10.29/10.95kmph
45) 0.01km - 2(4:50/km) 138/138bpm 12.42/10.25kmph
5:32 5:28 5:11 5:13 5:34 5:42 5:25 5:23 5:08 5:21 5:13 5:21 5:14 5:20 5:30 5:43 5:49 5:39 6:04 5:48 5:43 6:14 5:59 5:27 5:25 5:45 5:43 5:34 6:21 5:38 6:11 5:41 6:18 6:19 6:40 6:41 5:39 7:06 6:20 6:20 5:42 6:50 6:45 5:50 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
8:46 |
8:46 |
8:46 |
118 82-136 |
1035 |
172 116-180 |
2.00 |
17:21 |
8:35 +3
|
8:35 |
137 128-147 |
1175 |
177 168-180 |
3.00 |
26:03 |
8:42 |
8:42 |
140 129-149 |
1219 |
179 172-182 |
4.00 |
34:57 |
8:54 |
8:54 |
139 133-145 |
1237 |
176 168-180 |
5.00 |
43:49 |
8:52 +4
|
8:52 |
139 133-145 |
1232 |
175 162-180 |
6.00 |
52:15 |
8:26 |
8:26 |
134 126-142 |
1130 |
178 172-182 |
7.00 |
1:00:41 |
8:25 |
8:25 |
137 131-143 |
1154 |
180 174-184 |
8.00 |
1:09:13 |
8:33 |
8:33 |
137 132-142 |
1171 |
179 170-182 |
9.00 |
1:17:53 |
8:40 |
8:40 |
136 132-142 |
1179 |
179 178-182 |
10.00 |
1:26:58 |
9:04 |
9:04 |
137 132-144 |
1242 |
175 116-180 |
11.00 |
1:36:05 |
9:08 |
9:08 |
136 130-143 |
1241 |
172 84-178 |
12.00 |
1:47:50 |
11:45 +2:00
|
11:45 |
130 114-142 |
1528 |
169 84-180 |
13.00 |
1:58:13 |
10:23 +1:13
|
10:23 |
126 110-136 |
1308 |
169 116-178 |
14.00 |
2:09:11 |
10:58 +1:01
|
10:58 |
131 117-150 |
1437 |
170 116-182 |
15.00 |
2:18:55 |
9:44 +49
|
9:44 |
131 118-144 |
1275 |
174 158-180 |
16.00 |
2:27:54 |
8:58 +4
|
8:58 |
139 131-149 |
1247 |
180 176-182 |
17.00 |
2:37:06 |
9:12 |
9:12 |
137 128-149 |
1260 |
170 88-182 |
18.00 |
2:46:50 |
9:44 |
9:44 |
134 110-144 |
1304 |
169 116-180 |
19.00 |
2:56:56 |
10:06 +26
|
10:06 |
135 111-143 |
1364 |
166 116-182 |
20.00 |
3:06:16 |
9:21 +15
|
9:21 |
133 127-146 |
1243 |
177 162-180 |
21.00 |
3:17:16 |
10:59 +40
|
10:59 |
129 109-143 |
1417 |
169 88-184 |
22.00 |
3:28:37 |
11:21 +9
|
11:21 |
127 97-142 |
1442 |
168 86-184 |
23.00 |
3:38:03 |
9:26 +19
|
9:26 |
130 94-140 |
1227 |
179 126-184 |
24.00 |
3:49:20 |
11:17 +7
|
11:17 |
124 88-143 |
1400 |
160 88-184 |
25.00 |
4:00:14 |
10:53 +1:00
|
10:53 |
131 99-146 |
1426 |
175 116-184 |
26.00 |
4:10:32 |
10:18 +12
|
10:18 |
122 90-143 |
1257 |
170 116-184 |
27.00 |
4:21:02 |
10:30 |
10:30 |
115 67-133 |
1208 |
163 86-184 |
27.34 |
4:24:13 |
3:11 |
9:15 |
129 123-138 |
1193 |
181 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.5 |
176 |
25.8 |
3:53:19 |
9:14 |
Walk |
9.8 |
122 |
1.6 |
26:15 |
16:40 |
Pause |
1.7 |
- |
- |
4:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
41.15% |
More |
800m |
4:04 |
8:11 |
47.68% |
More |
1km |
5:05 |
8:11 |
49.64% |
More |
Mile |
8:19 |
8:19 |
51.58% |
More |
5k |
26:17 |
8:28 |
55.57% |
More |
5 miles |
42:44 |
8:33 |
55.68% |
More |
10k |
53:33 |
8:37 |
55.47% |
More |
10 miles |
1:26:57 |
8:42 |
56.47% |
More |
Half |
1:59:32 |
9:08 |
54.36% |
More |
20 miles |
3:06:15 |
9:19 |
54.86% |
More |
Mara |
4:13:03 |
9:40 |
53.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
55.99 |
5km |
25:31 |
8:13 |
57.25 |
5M |
42:16 |
8:27 |
56.29 |
10km |
53:12 |
8:34 |
55.85 |
10M |
1:28:06 |
8:49 |
55.74 |
Half |
1:57:18 |
8:57 |
54.97 |
20M |
3:03:42 |
9:11 |
55.62 |
Mara |
4:04:34 |
9:20 |
55.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry