Thu 12th Mar 2020 at 6:00pm by RunningRich

Run > General

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Time
1:00:57
Miles
8.00
Min/mi
7:37
Pacing
76.9%
WAVA
63.72
Stride(cm)
119
Cals
871
Cadence
178
BPM
159
%MHR
92.9
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 144/155bpm 100cal 7.79/9.58mph
2) 1m - 8:19(8:19/m) 154/163bpm 116cal 7.22/8.33mph
3) 1m - 7:43(7:43/m) 161/166bpm 110cal 7.77/8.12mph
4) 1m - 7:53(7:53/m) 162/170bpm 116cal 7.6/8.12mph
5) 1m - 7:49(7:49/m) 164/175bpm 115cal 7.67/8.25mph
6) 1m - 7:11(7:11/m) 165/176bpm 107cal 8.34/8.93mph
7) 1m - 7:06(7:06/m) 164/172bpm 104cal 8.46/9.35mph
8) 1m - 7:11(7:11/m) 162/169bpm 103cal 8.36/8.81mph

7:42 8:19 7:43 7:53 7:49 7:11 7:06 7:11

Pace

16%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.18	10:00	10:00 +1:08	8:28	143 106-155	1210	177 120-186
2.39	20:00	10:00	8:17	156 144-165	1293	177 172-184
3.65	30:00	10:00	7:56	161 154-169	1277	177 172-192
4.93	40:00	10:00	7:49	163 153-174	1275	178 168-182
6.30	50:00	10:00	7:16	166 157-176	1205	179 176-184
7.71	1:00:00	10:00 +3	7:06	163 152-170	1158	179 168-188
8.00	1:02:08	2:08	7:19	162 159-165	1186	177 172-180

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	178	8	1:00:54	7:37
Walk	2.0	121	0	1:14	1:32:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.26%	More
800m	3:25	6:52	56.80%	More
1km	4:19	6:56	58.62%	More
Mile	6:59	6:59	61.51%	More
5k	22:16	7:10	65.61%	More
5 miles	37:12	7:26	63.94%	More
10k	46:43	7:31	63.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.76
5km	22:22	7:12	65.32
5M	37:02	7:24	64.24
10km	46:38	7:30	63.71
10M	1:17:13	7:43	63.60
Half	1:42:48	7:51	62.72
20M	2:40:59	8:03	63.47
Mara	3:34:20	8:11	63.57

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