Thu 12th Mar 2020 at 12:00pm by noswad

Run > General

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Time
1:04:21
Miles
7.17
Min/mi
8:58
Pacing
94.8%
WAVA
62.80
Stride(cm)
101
Cals
642
Cadence
177
BPM
141
%MHR
82.4
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 125/174bpm 83cal 6.14/6.74mph
2) 1m - 8:56(8:56/m) 168/180bpm 86cal 6.71/6.85mph
3) 1m - 9:00(9:00/m) 144/168bpm 90cal 6.67/6.82mph
4) 1m - 8:57(8:57/m) 147/169bpm 97cal 6.7/6.89mph
5) 1m - 8:47(8:47/m) 139/169bpm 93cal 6.83/7.12mph
6) 1m - 8:45(8:45/m) 127/143bpm 91cal 6.86/7.06mph
7) 1m - 8:51(8:51/m) 131/161bpm 88cal 6.78/7.14mph
8) 0.17m - 1:19(7:49/m) 139/155bpm 14cal 7.67/7.53mph

9:46 8:56 9:00 8:57 8:47 8:45 8:51 1:19

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.03	10:00	10:00	9:44	126 74-174	1227	172 162-178
2.15	20:00	10:00	8:55	166 149-180	1480	176 172-180
3.26	30:00	10:00	8:59	143 124-168	1284	177 170-182
4.39	40:00	10:00	8:53	149 123-169	1324	177 172-182
5.53	50:00	10:00	8:46	131 120-156	1148	178 172-182
6.66	1:00:00	10:00	8:53	128 120-142	1136	178 172-182
7.17	1:04:21	4:21	8:29	144 127-161	1222	178 176-184

Heart

141/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7.2	1:04:21	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	46.13%	More
800m	4:11	8:25	53.37%	More
1km	5:15	8:27	55.46%	More
Mile	8:40	8:40	57.14%	More
5k	27:10	8:45	62.17%	More
5 miles	44:07	8:49	62.78%	More
10k	54:59	8:51	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	62.16
5km	26:31	8:32	63.71
5M	43:55	8:47	63.06
10km	55:17	8:54	62.74
10M	1:31:34	9:09	62.84
Half	2:01:54	9:18	62.10
20M	3:10:54	9:33	62.83
Mara	4:14:09	9:42	62.93

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