-
Time
1:05:01
-
Cals
757
-
BPM
128
-
%MHR
66.4
-
B/mi
INF
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 20:01(/m) 121/131bpm 252cal
2) 0m - 30(/m) 147/165bpm 7cal
3) 0m - 4:30(/m) 132/166bpm 60cal
4) 0m - 30(/m) 149/168bpm 7cal
5) 0m - 4:30(/m) 133/168bpm 59cal
6) 0m - 30(/m) 148/166bpm 7cal
7) 0m - 4:30(/m) 134/166bpm 58cal
8) 0m - 20(/m) 141/157bpm 4cal
9) 0m - 4:40(/m) 133/161bpm 58cal
10) 0m - 20(/m) 142/158bpm 4cal
11) 0m - 4:40(/m) 130/162bpm 53cal
12) 0m - 20(/m) 143/158bpm 4cal
13) 0m - 4:40(/m) 131/162bpm 50cal
14) 0m - 10(/m) 129/137bpm 1cal
15) 0m - 4:50(/m) 128/154bpm 47cal
16) 0m - 10(/m) 131/140bpm 1cal
17) 0m - 4:50(/m) 127/156bpm 43cal
18) 0m - 10(/m) 130/138bpm 1cal
19) 0m - 4:50(/m) 126/154bpm 41cal
20:01 30 4:30 30 4:30 30 4:30 20 4:40 20 4:40 20 4:40 10 4:50 10 4:50 10 4:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
10:00 |
10:00 +1:30
|
0.00 |
117 83-126 |
INF |
0.00 |
20:00 |
10:00 |
0.00 |
125 114-131 |
INF |
0.00 |
30:00 |
10:00 |
0.00 |
134 116-168 |
INF |
0.00 |
40:00 |
10:00 |
0.00 |
134 119-166 |
INF |
0.00 |
50:00 |
10:00 +33
|
0.00 |
133 123-162 |
INF |
0.00 |
1:00:00 |
10:00 |
0.00 |
128 118-156 |
INF |
0.00 |
1:07:04 |
7:04 |
0.00 |
125 115-154 |
INF |
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