Thu 12th Mar 2020 at 4:00am by mikeharrison

Run > General

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Time
54:23
Miles
6.34
Min/mi
8:35
Pacing
64%
WAVA
54.92
Stride(cm)
114
Cals
775
Cadence
164
BPM
140
%MHR
81.7
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 125/136bpm 77cal 10.17/11.25kmph
2) 1km - 5:33(5:33/km) 127/139bpm 72cal 10.8/11.86kmph
3) 1km - 5:12(5:12/km) 134/139bpm 71cal 11.54/13.2kmph
4) 1km - 4:46(4:46/km) 140/150bpm 71cal 12.6/13.77kmph
5) 1km - 5:08(5:08/km) 141/151bpm 70cal 11.71/12.66kmph
6) 1km - 5:23(5:23/km) 145/156bpm 79cal 11.13/13.44kmph
7) 1km - 5:36(5:36/km) 146/156bpm 85cal 10.72/12.19kmph
8) 1km - 5:37(5:37/km) 145/153bpm 84cal 10.67/11.42kmph
9) 1km - 5:14(5:14/km) 148/153bpm 82cal 11.46/11.69kmph
10) 1km - 4:59(4:59/km) 144/153bpm 69cal 12.04/12.77kmph
11) 0.21km - 1:00(4:48/km) 150/152bpm 15cal 12.49/12.19kmph

5:54 5:33 5:12 4:46 5:08 5:23 5:36 5:37 5:14 4:59 1:00

Pace

18%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.92	10:00	10:00 +2:04	10:51	125 81-136	1356	161 112-168
1.94	20:00	10:00 +48	9:51	133 118-140	1311	164 160-172
3.17	30:00	10:00	8:07	141 125-150	1144	165 154-170
4.30	40:00	10:00	8:50	146 136-156	1289	164 162-172
5.45	50:00	10:00	8:45	146 141-153	1276	164 158-168
6.34	57:16	7:16	8:06	145 130-153	1175	166 160-176

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	6.3	56:28	8:54
Walk	1.4	123	0	48	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.57%	More
800m	3:45	7:33	50.76%	More
1km	4:44	7:37	52.44%	More
Mile	7:44	7:44	54.61%	More
5k	26:01	8:23	55.26%	More
5 miles	41:57	8:23	55.79%	More
10k	55:59	9:01	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.01
5km	25:32	8:13	56.32
5M	42:17	8:27	55.35
10km	53:14	8:34	54.88
10M	1:28:09	8:49	54.77
Half	1:57:22	8:58	54.00
20M	3:03:48	9:11	54.64
Mara	4:04:43	9:20	54.72

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