Wed 11th Mar 2020 at 7:00pm by Darran
Run > General
-
Time
55:41
-
Miles
8.26
-
Min/mi
6:44
-
Pacing
92.6%
-
WAVA
67.49
-
Stride(cm)
137
-
Cals
950
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.26m - 55:41(6:45/m) 950cal 8.9/10.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.49 |
10:00 |
10:00 +6
|
6:43 |
175 118-182 |
2.99 |
20:00 |
10:00 |
6:39 |
174 160-180 |
4.48 |
30:00 |
10:00 +5
|
6:44 |
174 168-180 |
5.94 |
40:00 |
10:00 |
6:51 |
173 166-178 |
7.34 |
50:00 |
10:00 +19
|
7:06 |
174 162-180 |
8.26 |
56:14 |
6:14 |
6:48 |
174 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
174 |
8.2 |
55:37 |
6:49 |
Walk |
0.3 |
119 |
0 |
10 |
6:27 |
Pause |
0.8 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
50.43% |
More |
800m |
3:12 |
6:26 |
56.48% |
More |
1km |
4:00 |
6:26 |
58.97% |
More |
Mile |
6:32 |
6:32 |
61.88% |
More |
5k |
20:47 |
6:41 |
66.10% |
More |
5 miles |
33:37 |
6:43 |
66.36% |
More |
10k |
41:48 |
6:44 |
66.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
68.09 |
5km |
19:45 |
6:21 |
69.54 |
5M |
32:42 |
6:32 |
68.22 |
10km |
41:11 |
6:38 |
67.58 |
10M |
1:08:11 |
6:49 |
67.38 |
Half |
1:30:47 |
6:56 |
66.39 |
20M |
2:22:10 |
7:07 |
67.18 |
Mara |
3:09:17 |
7:13 |
67.28 |
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