Wed 11th Mar 2020 at 7:00am by teapothouse

Bike > General

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Time
26:06
Miles
5.00
Mph
11.5
Cals
261
BPM
129
%MHR
74.8
B/mi
672
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:07(2:49/km) 125/148bpm 137cal 21.25/33.96kmph
2) 3.04km - 11:58(3:56/km) 133/158bpm 124cal 15.23/32.52kmph

14:07 11:58

Pace

11%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:40	1:40	9.02	97 77-116	645
0.50	2:43	1:03	14.33	120 105-125	503
0.75	3:46	1:03	14.28	127 123-133	534
1.00	4:52	1:06	13.56	123 119-126	544
1.25	6:59	2:07	7.11	121 95-131	1021
1.50	8:20	1:21	11.10	121 93-132	654
1.75	9:16	56	16.08	128 117-142	478
2.00	10:13	57	15.66	126 121-129	483
2.25	11:07	54	16.76	137 129-141	490
2.50	12:00	53	17.00	139 136-147	491
2.75	12:56	56	16.12	142 140-148	529
3.00	13:49	53	16.99	139 137-141	491
3.25	14:34	46	19.67	137 134-140	418
3.50	15:42	1:08	13.31	135 130-137	608
3.75	16:36	54	16.60	133 130-136	481
4.00	18:46	2:10	6.93	118 88-158	1021
4.25	19:52	1:07	13.53	134 122-155	594
4.50	21:38	1:46	8.52	140 124-157	986
4.75	22:51	1:13	12.31	134 118-155	653
5.00	26:06	3:15	4.62	139 136-142	1803
5.00	26:07	1	5.59	141 141-141	1513

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:38	3:17	More
1km	2:07	3:24	More
Mile	3:27	3:27	More
5k	13:15	4:16	More
5 miles	25:49	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	55:47	5:35
20km	1:10:48	5:42
15 miles	1:27:00	5:48
20 miles	1:59:15	5:58
40km	2:31:19	6:05
25 miles	2:32:18	6:06
42km	2:39:38	6:07
50 miles	5:25:32	6:31
56 miles	6:08:35	6:35
100 miles	11:35:51	6:58
112 miles	13:07:52	7:02

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