Tue 10th Mar 2020 at 8:00pm by larkim

Run > Intervals

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Time
28:54
Miles
4.46
Min/mi
6:29
Pacing
78.7%
WAVA
71.55
Stride(cm)
127
Cals
358
Cadence
195
BPM
158
%MHR
86.2
B/mi
1022
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 4:23(5:28/m) 159/166bpm 55cal 10.99/11.88mph
2) 0.34m - 2:51(8:25/m) 147/165bpm 34cal 7.12/11.06mph
3) 0.77m - 4:21(5:37/m) 160/168bpm 56cal 10.69/11.35mph
4) 0.33m - 2:52(8:41/m) 148/167bpm 34cal 6.91/10.83mph
5) 0.77m - 4:22(5:38/m) 161/168bpm 56cal 10.64/11.4mph
6) 0.33m - 2:56(8:53/m) 147/166bpm 33cal 6.76/10.83mph
7) 0.78m - 4:23(5:37/m) 162/169bpm 57cal 10.67/11.4mph
8) 0.33m - 2:47(8:23/m) 150/169bpm 33cal 7.16/10.98mph

4:23 2:51 4:21 2:52 4:22 2:56 4:23 2:47

Pin Map

0mi in 0

Pace

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.64	10:00	10:00	6:06	157 132-168	959	196 178-202	26/28
3.17	20:00	10:00	6:30	160 132-168	1041	196 128-206	24/22
4.46	28:55	8:55	6:56	157 133-169	1089	193 100-210	20/20

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 4m, Flat prediction 28:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (210 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	195	4.4	28:45	6:29
Walk	0.6	109	0	10	7:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	62.21%	More
800m	2:39	5:20	71.18%	More
1km	3:22	5:25	73.23%	More
Mile	5:59	5:59	70.06%	More
5k	19:31	6:17	73.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	73.37
5km	19:32	6:17	73.05
5M	32:43	6:33	70.95
10km	41:24	6:40	69.99
10M	1:09:22	6:56	69.01
Half	1:32:58	7:06	67.59
20M	2:27:05	7:21	67.69
Mara	3:17:07	7:31	67.35

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