Tue 10th Mar 2020 at 6:00pm by The_Saint
Run > General
-
Time
5:36
-
Miles
0.72
-
Min/mi
7:47
-
Pacing
91.1%
-
WAVA
55.16
-
Stride(cm)
113
-
Cals
64
-
Cadence
182
-
BPM
132
-
%MHR
69.5
-
B/mi
1026
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72m - 5:36(7:49/m) 132/142bpm 64cal 7.68/8.29mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.72 |
5:37 |
5:37 |
7:50 |
132 98-142 |
1034 |
182 164-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
0.7 |
5:37 |
7:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
46.24% |
More |
800m |
3:51 |
7:44 |
52.55% |
More |
1km |
4:47 |
7:43 |
54.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
55.96 |
5km |
27:14 |
8:46 |
55.87 |
5M |
45:33 |
9:07 |
54.49 |
10km |
57:38 |
9:17 |
53.82 |
10M |
1:36:25 |
9:39 |
53.23 |
Half |
2:09:07 |
9:51 |
52.22 |
20M |
3:24:03 |
10:12 |
52.36 |
Mara |
4:33:16 |
10:26 |
52.13 |
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