Tue 10th Mar 2020 at 3:00pm by Laidlow

Run > General

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Time
56:36
Miles
6.22
Min/mi
9:06
Pacing
93%
WAVA
49.62
Stride(cm)
108
Cals
750
Cadence
163
BPM
149
%MHR
81.2
B/mi
1360
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 141/154bpm 121cal 6.38/6.85mph
2) 1m - 8:59(8:59/m) 151/154bpm 123cal 6.68/6.85mph
3) 1m - 8:58(8:58/m) 150/153bpm 120cal 6.69/6.87mph
4) 1m - 8:57(8:57/m) 153/157bpm 121cal 6.7/9.18mph
5) 1m - 8:59(8:59/m) 151/156bpm 119cal 6.68/7.72mph
6) 1m - 9:24(9:24/m) 152/154bpm 123cal 6.38/6.76mph
7) 0.22m - 1:54(8:36/m) 149/154bpm 23cal 6.98/6.93mph

9:24 8:59 8:58 8:57 8:59 9:24 1:54

Pace

51%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	133 114-143	1300	159 118-168	0/3
0.50	4:48	2:21	9:25	140 133-144	1317	161 156-168	1/1
0.75	7:06	2:18	9:14	144 142-145	1329	164 158-170	2/0
1.00	9:24	2:18	9:11	149 145-153	1369	163 156-170	5/0
1.25	11:40	2:16	9:04	151 149-152	1370	164 158-170	4/0
1.50	13:54	2:13	8:54	151 149-153	1343	163 156-170	3/0
1.75	16:08	2:15	8:59	152 151-153	1364	164 160-170	1/1
2.00	18:23	2:15	8:59	153 152-153	1374	164 160-170	0/4
2.25	20:36	2:13	8:51	152 151-153	1346	164 160-170	2/0
2.50	22:50	2:14	8:55	149 148-151	1330	164 160-170	0/3
2.75	25:06	2:16	9:05	149 148-150	1354	163 156-170	0/5
3.00	27:21	2:15	9:00	150 148-150	1351	163 156-170	0/3
3.25	29:23	2:02	8:06	150 149-152	1215	163 158-170	0/1
3.50	31:40	2:18	9:11	153 151-155	1404	164 160-170	0/0
3.75	34:05	2:25	9:39	154 152-156	1487	165 160-172	2/0
4.00	36:17	2:12	8:49	154 152-157	1359	163 158-170	1/1
4.25	38:35	2:17	9:09	153 150-156	1400	162 156-170	1/0
4.50	40:44	2:09	8:35	152 151-154	1306	164 160-170	4/0
4.75	42:56	2:12	8:50	150 149-152	1325	166 162-172	8/0
5.00	45:18	2:22	9:26	152 149-154	1434	164 158-172	4/0
5.25	47:41	2:24	9:35	153 152-154	1465	165 158-170	1/0
5.50	50:05	2:23	9:34	152 152-154	1454	164 160-170	0/4
5.75	52:19	2:15	8:59	152 150-153	1366	164 160-168	0/3
6.00	54:42	2:22	9:29	150 149-151	1422	164 162-170	0/6
6.22	56:36	1:54	8:40	150 147-153	1299	165 158-172	0/3

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 23m, Flat prediction 56:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	6.2	56:34	9:06
Walk	0.0	118	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.06%	More
800m	4:13	8:28	43.26%	More
1km	5:19	8:34	44.69%	More
Mile	8:45	8:45	46.54%	More
5k	27:43	8:55	49.94%	More
5 miles	45:10	9:02	49.78%	More
10k	56:27	9:05	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	49.94
5km	27:07	8:44	51.03
5M	44:54	8:59	50.08
10km	56:32	9:06	49.62
10M	1:33:38	9:22	49.47
Half	2:04:39	9:31	48.75
20M	3:15:12	9:46	49.33
Mara	4:19:54	9:55	49.40

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