Tue 10th Mar 2020 at 6:00am by mjb*

Run > Treadmill

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Time
45:00
Miles
6.92
Min/mi
6:30
Pacing
94.1%
WAVA
74.67
Stride(cm)
144
Cals
535
Cadence
172
BPM
141
%MHR
82.7
B/mi
920
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 134/163bpm 74cal 6.16/7.24mph
2) 1m - 9:17(9:17/m) 137/140bpm 118cal 6.46/7.14mph
3) 1m - 9:17(9:17/m) 142/145bpm 121cal 6.46/7.18mph
4) 1m - 9:06(9:06/m) 146/150bpm 120cal 6.59/7.24mph
5) 0.91m - 7:37(8:21/m) 151/156bpm 102cal 7.19/8.18mph

9:44 9:17 9:17 9:06 7:37

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.03	10:00	10:00	9:44	136 73-163	1323	170 124-174
2.11	20:00	10:00	9:14	137 134-140	1264	172 170-174
3.19	30:00	10:00	9:19	143 140-145	1331	172 168-174
4.31	40:00	10:00	8:53	147 143-150	1305	172 170-176
4.91	45:02	5:02	8:22	153 151-156	1281	174 172-178

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.9	45:02	9:10
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.52%	More
800m	4:04	8:11	48.07%	More
1km	5:06	8:13	49.93%	More
Mile	8:24	8:24	51.48%	More
5k	27:48	8:57	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	74.81
5km	19:15	6:12	76.50
5M	31:53	6:23	75.24
10km	40:09	6:28	74.63
10M	1:06:29	6:39	74.51
Half	1:28:31	6:45	73.48
20M	2:18:37	6:56	74.35
Mara	3:04:33	7:03	74.47

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