Mon 9th Mar 2020 at 5:00pm by gillian142

Run > General

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Time
12:06
Miles
1.01
Min/mi
11:59
Pacing
94.4%
WAVA
38.46
Stride(cm)
88
Cals
137
Cadence
153
BPM
131
%MHR
76.4
B/mi
1565
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 131/141bpm 136cal
2) 0.01m - 7(14:39/m) 128/128bpm 1cal

11:59 7

Pace

20%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.85	10:00	10:00	11:46	131 89-140	1542	153 112-162
1.01	12:06	2:06	13:22	130 128-133	1738	151 148-154

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	153	1	11:58	11:59
Walk	1.1	114	0	8	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	33.88%	More
800m	5:43	11:29	36.44%	More
1km	7:11	11:34	37.73%	More
Mile	11:59	11:59	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	38.59
5km	39:49	12:49	40.52
5M	1:05:56	13:11	39.92
10km	1:23:01	13:22	39.70
10M	2:17:28	13:45	39.46
Half	3:03:02	13:58	38.69
20M	4:46:37	14:20	38.84
Mara	6:21:36	14:34	38.61

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