Mon 9th Mar 2020 at 6:00pm by danhawkrigg
Run > General
-
Time
25:28
-
Miles
3.21
-
Min/mi
7:56
-
Pacing
89.9%
-
Stride(cm)
115
-
Cals
368
-
Cadence
177
-
BPM
144
-
%MHR
84.2
-
B/mi
1142
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 138/148bpm 111cal 7.46/8.47mph
2) 1m - 8:16(8:16/m) 142/148bpm 118cal 7.27/7.68mph
3) 1m - 7:46(7:46/m) 151/160bpm 118cal 7.73/8.72mph
4) 0.21m - 1:24(6:38/m) 154/158bpm 21cal 9.05/9.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:46 |
124 103-138 |
1212 |
172 80-178 |
0.25 |
2:18 |
1:05 |
8:37 |
138 132-144 |
1188 |
174 168-182 |
0.38 |
3:17 |
59 |
7:55 |
137 134-140 |
1084 |
174 168-180 |
0.50 |
4:14 |
57 |
7:34 |
139 136-140 |
1051 |
174 170-178 |
0.63 |
5:13 |
59 |
7:54 |
140 136-143 |
1106 |
175 168-178 |
0.75 |
6:08 |
55 |
7:18 |
141 138-144 |
1029 |
177 174-180 |
0.88 |
7:07 |
59 |
7:55 |
144 142-147 |
1141 |
178 176-180 |
1.00 |
8:04 |
56 |
7:30 |
145 144-146 |
1088 |
176 168-180 |
1.13 |
9:07 |
1:03 |
8:26 |
140 137-144 |
1180 |
175 172-178 |
1.25 |
10:09 |
1:03 |
8:21 |
139 138-141 |
1160 |
177 174-180 |
1.38 |
11:11 |
1:02 |
8:16 |
141 138-143 |
1165 |
177 176-180 |
1.50 |
12:14 |
1:02 |
8:18 |
142 141-144 |
1179 |
177 174-180 |
1.63 |
13:12 |
58 |
7:44 |
143 141-145 |
1105 |
178 172-180 |
1.75 |
14:11 |
59 |
7:53 |
141 139-144 |
1111 |
179 176-184 |
1.88 |
15:17 |
1:06 |
8:50 |
145 144-147 |
1280 |
178 174-180 |
2.00 |
16:18 |
1:01 |
8:08 |
146 143-148 |
1188 |
179 176-184 |
2.13 |
17:14 |
56 |
7:28 |
148 145-151 |
1104 |
179 176-182 |
2.25 |
18:14 |
1:01 |
8:05 |
149 148-151 |
1205 |
181 178-184 |
2.38 |
19:12 |
57 |
7:38 |
151 149-153 |
1152 |
180 178-184 |
2.50 |
20:11 |
59 |
7:53 |
150 144-152 |
1183 |
179 176-182 |
2.63 |
21:16 |
1:05 |
8:38 |
154 144-159 |
1329 |
182 180-184 |
2.75 |
22:16 |
1:01 |
8:04 |
156 151-160 |
1259 |
177 170-184 |
2.88 |
23:10 |
54 |
7:08 |
152 150-154 |
1085 |
175 172-180 |
3.00 |
24:04 |
54 |
7:12 |
151 150-154 |
1087 |
179 176-180 |
3.13 |
24:56 |
52 |
6:56 |
153 151-155 |
1060 |
179 176-182 |
3.21 |
25:28 |
32 |
6:25 |
155 155-156 |
994 |
184 178-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
3.2 |
25:28 |
7:56 |
Walk |
0.0 |
80 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
0.00% |
More |
800m |
3:29 |
7:00 |
0.00% |
More |
1km |
4:35 |
7:22 |
0.00% |
More |
Mile |
7:33 |
7:33 |
0.00% |
More |
5k |
24:26 |
7:52 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:24 |
7:24 |
5km |
24:36 |
7:55 |
5M |
40:44 |
8:09 |
10km |
51:17 |
8:15 |
10M |
1:24:56 |
8:30 |
Half |
1:53:05 |
8:38 |
20M |
2:57:05 |
8:51 |
Mara |
3:55:46 |
9:00 |
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