danhawkrigg
RS
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Miles
13484 -
Miles
4301 -
Miles
315
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My parkrun |
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Recent Training | |||
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24th Apr
|
General | 1.1mi | 28:05 |
23rd Apr
|
General | 2.2mi | 49:48 |
23rd Apr
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General | 1.9mi | 54:34 |
23rd Apr
|
General | 2.4mi | 54:57 |
22nd Apr
|
General | 2.1mi | 47:25 |
12 Month Benchmarks | Run |
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Mile | 6:21 |
5k | 20:27 |
5mi | 35:52 |
10k | 45:51 |
10mi | 1:15:03 |
Half | 1:39:59 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Mar | Wimborne 20 | 0.00 | 20mi | |
13 Feb | Exeter Trails Half Marathon | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 67 | 112 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 261 |
2024 | 114 | 124 | 115 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 426 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2023 | 115 | 128 | 125 | 98 | 73 | 66 | 71 | 49 | 74 | 81 | 95 | 118 | 1094 |
2023 | 11 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2022 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 105 | 123 | 144 | 150 | 98 | 63 | 111 | 116 | 60 | 88 | 84 | 104 | 1248 |
2022 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 10 | 0 | 8 | 0 | 0 | 26 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 8 | 0 | 12 |
2021 | 222 | 210 | 224 | 218 | 235 | 181 | 210 | 215 | 107 | 108 | 94 | 151 | 2175 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 12 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 4 | 8 | 0 | 0 | 26 |
2020 | 119 | 149 | 185 | 200 | 146 | 152 | 186 | 219 | 92 | 151 | 231 | 223 | 2052 |
2020 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 93 |
2019 | 0 | 0 | 2 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 156 | 145 | 167 | 159 | 152 | 131 | 169 | 175 | 123 | 91 | 110 | 186 | 1762 |
2019 | 151 | 16 | 0 | 40 | 64 | 0 | 40 | 15 | 5 | 0 | 46 | 22 | 399 |
2018 | 158 | 157 | 216 | 123 | 151 | 142 | 115 | 113 | 65 | 89 | 77 | 127 | 1532 |
2018 | 97 | 26 | 0 | 26 | 41 | 36 | 34 | 0 | 0 | 65 | 0 | 0 | 324 |
2017 | 170 | 135 | 103 | 128 | 55 | 83 | 120 | 93 | 138 | 122 | 134 | 208 | 1489 |
2017 | 40 | 40 | 73 | 118 | 201 | 46 | 118 | 134 | 89 | 66 | 76 | 0 | 1000 |
2016 | 114 | 104 | 129 | 135 | 107 | 98 | 80 | 144 | 97 | 91 | 103 | 149 | 1351 |
2016 | 50 | 147 | 117 | 72 | 258 | 299 | 551 | 268 | 212 | 28 | 128 | 7 | 2137 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 103 | 99 | 118 | 355 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 | 52 | 46 | 69 | 288 |
Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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1) 1mi - 8:01(8:01/mi) 148/158bpm [1187b/mi] 121cal
2) 1mi - 8:43(8:43/mi) 155/162bpm [1352b/mi] 138cal 3) 1mi - 8:08(8:08/mi) 153/163bpm [1245b/mi] 125cal 4) 1mi - 8:11(8:11/mi) 153/163bpm [1251b/mi] 124cal 5) 1mi - 7:51(7:51/mi) 150/159bpm [1177b/mi] 115cal 6) 0.32mi - 2:43(8:22/mi) 151/155bpm [1264b/mi] 40cal Add a comment
1) 0.68mi - 19:27(28:34/mi) 83/104bpm [2370b/mi] 103cal 33/60rpm
Add a comment
1) 1mi - 21:48(21:48/mi) 93/110bpm [2028b/mi] 132cal 45/60rpm
2) 1mi - 19:13(19:13/mi) 92/112bpm [1767b/mi] 115cal 52/60rpm 3) 0.06mi - 1:19(20:25/mi) 89/95bpm [1817b/mi] 7cal 47/58rpm Add a comment
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1) 1mi - 20:20(20:20/mi) 88/109bpm [1790b/mi] 116cal 49/59rpm
2) 1mi - 20:20(20:20/mi) 88/96bpm [1789b/mi] 111cal 48/72rpm 3) 1mi - 20:32(20:32/mi) 88/105bpm [1807b/mi] 113cal 48/63rpm 4) 1mi - 18:05(18:05/mi) 89/106bpm [1610b/mi] 112cal 55/121rpm 5) 0.18mi - 3:34(19:57/mi) 86/102bpm [1716b/mi] 20cal 48/59rpm Add a comment
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1) 1mi - 29:33(29:33/mi) 80/94bpm [2364b/mi] 145cal 32/62rpm
2) 1mi - 20:37(20:37/mi) 84/102bpm [1731b/mi] 112cal 50/110rpm 3) 1mi - 20:53(20:53/mi) 84/101bpm [1754b/mi] 114cal 48/60rpm 4) 0.52mi - 10:48(20:35/mi) 86/114bpm [1770b/mi] 59cal 50/61rpm Add a comment
1) 1mi - 21:53(21:53/mi) 85/111bpm [1860b/mi] 122cal 46/79rpm
2) 1mi - 20:35(20:35/mi) 82/103bpm [1687b/mi] 109cal 48/60rpm 3) 1mi - 22:19(22:19/mi) 79/98bpm [1763b/mi] 112cal 45/64rpm 4) 0.83mi - 16:48(20:17/mi) 79/97bpm [1602b/mi] 91cal 50/63rpm Add a comment
1) 1mi - 33:35(33:35/mi) 78/111bpm [2619b/mi] 156cal 29/62rpm
2) 0.27mi - 7:31(28:13/mi) 82/92bpm [2314b/mi] 37cal 37/63rpm Add a comment
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1) 0.93mi - 25:12(27:04/mi) 85/110bpm [2301b/mi] 128cal 35/64rpm
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1) 1mi - 22:22(22:22/mi) 75/89bpm [1678b/mi] 108cal 47/78rpm
2) 0.71mi - 20:11(28:21/mi) 78/91bpm [2212b/mi] 91cal 33/71rpm Add a comment
1) 1mi - 45:14(45:14/mi) 81/105bpm [3664b/mi] 181cal 21/79rpm
2) 0.19mi - 7:03(36:11/mi) 89/105bpm [3221b/mi] 36cal 26/61rpm Add a comment
1) 1mi - 24:13(24:13/mi) 82/104bpm [1985b/mi] 129cal 41/60rpm
2) 0.49mi - 13:28(27:45/mi) 82/93bpm [2275b/mi] 62cal 36/59rpm Add a comment
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1) 1mi - 7:52(7:52/mi) 136/144bpm [1070b/mi] 108cal
2) 1mi - 8:08(8:08/mi) 151/171bpm [1229b/mi] 124cal 3) 1mi - 8:20(8:20/mi) 158/176bpm [1315b/mi] 130cal 4) 1mi - 7:55(7:55/mi) 161/169bpm [1274b/mi] 128cal 5) 0.02mi - 8(8:29/mi) 161/161bpm [1365b/mi] 2cal Add a comment
1) 1mi - 24:46(24:46/mi) 83/101bpm [2056b/mi] 129cal 40/59rpm
2) 0.16mi - 3:01(19:10/mi) 84/90bpm [1610b/mi] 16cal 55/58rpm Add a comment
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1) 1mi - 27:43(27:43/mi) 74/87bpm [2051b/mi] 121cal 37/79rpm
2) 1mi - 25:54(25:54/mi) 80/102bpm [2071b/mi] 119cal 38/56rpm 3) 0.28mi - 13:51(49:56/mi) 78/91bpm [3895b/mi] 53cal 18/118rpm Add a comment
1) 1mi - 22:57(22:57/mi) 85/103bpm [1950b/mi] 113cal 43/108rpm
2) 1mi - 20:00(20:00/mi) 88/97bpm [1760b/mi] 111cal 52/59rpm 3) 0.5mi - 12:39(25:20/mi) 88/98bpm [2230b/mi] 69cal 42/123rpm Add a comment
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1) 1mi - 8:12(8:12/mi) 142/155bpm [1163b/mi] 117cal
2) 1mi - 7:42(7:42/mi) 143/166bpm [1100b/mi] 110cal 3) 1mi - 7:30(7:30/mi) 158/171bpm [1184b/mi] 119cal 4) 1mi - 7:55(7:55/mi) 161/168bpm [1274b/mi] 128cal 5) 0.52mi - 3:51(7:24/mi) 165/169bpm [1221b/mi] 64cal Add a comment
1) 1mi - 23:20(23:20/mi) 83/107bpm [1937b/mi] 122cal 43/76rpm
2) 1mi - 19:31(19:31/mi) 94/114bpm [1835b/mi] 113cal 51/61rpm 3) 0.11mi - 2:17(21:10/mi) 89/98bpm [1883b/mi] 12cal 44/57rpm Add a comment
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1) 1mi - 17:46(17:46/mi) 87/98bpm [1546b/mi] 116cal 54/63rpm
2) 0.72mi - 13:33(18:49/mi) 96/112bpm [1806b/mi] 85cal 45/63rpm Add a comment
1) 1mi - 28:08(28:08/mi) 75/88bpm [2110b/mi] 125cal 35/78rpm
2) 0.58mi - 15:21(26:21/mi) 80/93bpm [2108b/mi] 74cal 33/60rpm Add a comment
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1) 1mi - 21:51(21:51/mi) 96/118bpm [2098b/mi] 128cal 46/57rpm
2) 1mi - 23:47(23:47/mi) 94/109bpm [2235b/mi] 134cal 34/78rpm 3) 0.01mi - 11(14:50/mi) 81/84bpm [1201b/mi] 1cal Add a comment
1) 1mi - 27:04(27:04/mi) 82/100bpm [2219b/mi] 133cal 38/117rpm
2) 1mi - 23:50(23:50/mi) 85/98bpm [2025b/mi] 115cal 43/80rpm 3) 0.26mi - 6:35(25:10/mi) 94/105bpm [2366b/mi] 35cal 30/64rpm Add a comment
1) 1mi - 7:55(7:55/mi) 139/151bpm [1100b/mi] 111cal
2) 1mi - 8:19(8:19/mi) 145/152bpm [1205b/mi] 121cal 3) 1mi - 8:28(8:28/mi) 151/161bpm [1277b/mi] 128cal 4) 1mi - 8:18(8:18/mi) 156/160bpm [1294b/mi] 129cal 5) 1mi - 7:54(7:54/mi) 164/176bpm [1295b/mi] 130cal 6) 1mi - 7:54(7:54/mi) 166/180bpm [1311b/mi] 132cal 7) 1mi - 8:09(8:09/mi) 163/180bpm [1328b/mi] 133cal 8) 1mi - 7:49(7:49/mi) 171/177bpm [1337b/mi] 136cal 9) 1mi - 8:43(8:43/mi) 165/174bpm [1437b/mi] 144cal 10) 1mi - 9:01(9:01/mi) 160/164bpm [1444b/mi] 138cal 11) 1mi - 9:47(9:47/mi) 161/171bpm [1576b/mi] 148cal 12) 0.52mi - 4:30(8:36/mi) 163/168bpm [1401b/mi] 70cal Add a comment
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1) 1mi - 22:25(22:25/mi) 90/105bpm [2018b/mi] 115cal 47/57rpm
2) 0.36mi - 8:38(23:49/mi) 83/98bpm [1976b/mi] 45cal 40/102rpm Add a comment
1) 1mi - 28:33(28:33/mi) 78/95bpm [2227b/mi] 128cal 35/78rpm
2) 1mi - 21:09(21:09/mi) 86/102bpm [1819b/mi] 110cal 49/57rpm 3) 1mi - 21:32(21:32/mi) 85/101bpm [1830b/mi] 112cal 47/60rpm 4) 1mi - 21:34(21:34/mi) 81/100bpm [1747b/mi] 113cal 48/63rpm 5) 1mi - 20:28(20:28/mi) 83/100bpm [1699b/mi] 114cal 49/59rpm 6) 0.19mi - 3:41(19:48/mi) 81/96bpm [1603b/mi] 20cal 43/63rpm Add a comment
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1) 1mi - 8:00(8:00/mi) 132/143bpm [1056b/mi] 103cal
2) 1mi - 8:06(8:06/mi) 138/149bpm [1119b/mi] 109cal 3) 1mi - 7:58(7:58/mi) 147/159bpm [1172b/mi] 115cal 4) 1mi - 7:39(7:39/mi) 159/171bpm [1216b/mi] 121cal 5) 1mi - 7:35(7:35/mi) 154/160bpm [1167b/mi] 114cal 6) 1mi - 8:09(8:09/mi) 151/158bpm [1230b/mi] 120cal 7) 1mi - 8:34(8:34/mi) 151/157bpm [1294b/mi] 123cal 8) 0.78mi - 5:53(7:34/mi) 156/178bpm [1180b/mi] 87cal Add a comment
1) 1mi - 24:31(24:31/mi) 79/91bpm [1936b/mi] 122cal 40/58rpm
2) 1mi - 19:54(19:54/mi) 85/106bpm [1692b/mi] 116cal 50/60rpm 3) 0.49mi - 9:09(18:49/mi) 86/96bpm [1618b/mi] 56cal 53/59rpm Add a comment
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1) 1mi - 22:27(22:27/mi) 79/93bpm [1773b/mi] 110cal 45/60rpm
2) 1mi - 23:01(23:01/mi) 83/99bpm [1911b/mi] 112cal 44/59rpm 3) 1mi - 26:40(26:40/mi) 80/99bpm [2133b/mi] 122cal 38/57rpm 4) 0.31mi - 8:21(26:40/mi) 77/92bpm [2053b/mi] 39cal 38/60rpm Add a comment
1) 1mi - 22:58(22:58/mi) 87/101bpm [1999b/mi] 125cal 44/60rpm
2) 1mi - 19:42(19:42/mi) 88/109bpm [1734b/mi] 111cal 51/64rpm 3) 0.24mi - 4:46(19:49/mi) 80/86bpm [1585b/mi] 23cal 51/61rpm Add a comment
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1) 1mi - 8:19(8:19/mi) 136/147bpm [1131b/mi] 113cal
2) 1mi - 7:52(7:52/mi) 143/154bpm [1124b/mi] 112cal 3) 1mi - 8:04(8:04/mi) 152/161bpm [1226b/mi] 121cal 4) 1mi - 7:46(7:46/mi) 157/170bpm [1220b/mi] 122cal 5) 1mi - 7:58(7:58/mi) 158/166bpm [1260b/mi] 124cal 6) 1mi - 8:01(8:01/mi) 159/164bpm [1275b/mi] 127cal 7) 0.67mi - 5:07(7:38/mi) 160/169bpm [1221b/mi] 81cal Add a comment
1) 1mi - 19:47(19:47/mi) 90/108bpm [1780b/mi] 118cal 50/59rpm
2) 1mi - 21:04(21:04/mi) 89/103bpm [1875b/mi] 109cal 47/77rpm 3) 0.33mi - 6:05(18:33/mi) 92/103bpm [1706b/mi] 35cal 54/59rpm Add a comment
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 25:51(25:51/mi) 81/100bpm [2094b/mi] 125cal 39/76rpm
2) 1mi - 20:25(20:25/mi) 83/96bpm [1694b/mi] 109cal 52/61rpm 3) 1mi - 9:11(9:11/mi) 84/121bpm [772b/mi] 44cal 18/78rpm 4) 0.07mi - 13(2:55/mi) 118/120bpm [344b/mi] 2cal Add a comment
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1) 1mi - 25:06(25:06/mi) 89/99bpm [2234b/mi] 109cal 44/80rpm
2) 1mi - 33:52(33:52/mi) 88/115bpm [2980b/mi] 159cal 30/101rpm 3) 0.65mi - 12:32(19:19/mi) 89/104bpm [1719b/mi] 72cal 53/78rpm Add a comment
1) 1mi - 7:27(7:27/mi) 136/152bpm [1013b/mi] 101cal
2) 1mi - 7:27(7:27/mi) 152/161bpm [1132b/mi] 114cal 3) 1mi - 7:46(7:46/mi) 151/160bpm [1173b/mi] 117cal 4) 1mi - 7:30(7:30/mi) 157/163bpm [1178b/mi] 117cal 5) 1mi - 8:05(8:05/mi) 157/163bpm [1269b/mi] 126cal 6) 0.56mi - 4:17(7:40/mi) 160/170bpm [1227b/mi] 68cal Add a comment
1) 1mi - 24:33(24:33/mi) 77/92bpm [1890b/mi] 117cal 40/59rpm
2) 0.23mi - 5:47(25:39/mi) 76/84bpm [1950b/mi] 24cal 41/79rpm Add a comment
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1) 1mi - 19:22(19:22/mi) 92/115bpm [1781b/mi] 118cal 52/59rpm
2) 1mi - 26:33(26:33/mi) 84/98bpm [2230b/mi] 128cal 37/78rpm 3) 0.66mi - 13:23(20:15/mi) 86/108bpm [1742b/mi] 70cal 51/58rpm Add a comment
1) 0.86mi - 22:26(26:06/mi) 80/94bpm [2088b/mi] 109cal 41/61rpm
Add a comment
1) 1mi - 26:53(26:53/mi) 79/92bpm [2124b/mi] 114cal 38/79rpm
2) 1mi - 20:53(20:53/mi) 80/92bpm [1671b/mi] 108cal 49/60rpm 3) 0.48mi - 16:30(34:42/mi) 77/84bpm [2672b/mi] 66cal 27/80rpm Add a comment
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1) 1mi - 22:05(22:05/mi) 77/85bpm [1701b/mi] 115cal 47/70rpm
2) 1mi - 23:09(23:09/mi) 75/86bpm [1736b/mi] 112cal 46/59rpm 3) 1mi - 37:54(37:54/mi) 72/86bpm [2729b/mi] 139cal 28/78rpm 4) 1mi - 24:43(24:43/mi) 79/89bpm [1953b/mi] 116cal 41/74rpm 5) 1mi - 21:08(21:08/mi) 85/96bpm [1796b/mi] 107cal 51/63rpm 6) 1mi - 21:13(21:13/mi) 87/111bpm [1846b/mi] 116cal 49/74rpm 7) 1mi - 37:10(37:10/mi) 77/91bpm [2861b/mi] 137cal 11/95rpm 8) 1mi - 12:30(12:30/mi) 71/84bpm [888b/mi] 62cal 2/102rpm 9) 1mi - 30:10(30:10/mi) 78/99bpm [2353b/mi] 136cal 34/78rpm 10) 1mi - 20:24(20:24/mi) 83/98bpm [1693b/mi] 113cal 51/57rpm 11) 0.05mi - 59(18:36/mi) 78/83bpm [1451b/mi] 4cal 54/55rpm Add a comment
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1) 1mi - 27:19(27:19/mi) 82/100bpm [2240b/mi] 128cal 36/55rpm
2) 1mi - 23:36(23:36/mi) 83/104bpm [1959b/mi] 119cal 42/75rpm 3) 0.37mi - 7:39(20:55/mi) 82/106bpm [1715b/mi] 43cal 49/122rpm Add a comment
1) 0.94mi - 32:27(34:39/mi) 79/99bpm [2737b/mi] 139cal 24/80rpm
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Add a comment
1) 1mi - 22:57(22:57/mi) 81/95bpm [1859b/mi] 116cal 44/59rpm
2) 1mi - 20:47(20:47/mi) 91/104bpm [1891b/mi] 112cal 50/60rpm 3) 0.47mi - 10:28(22:12/mi) 89/99bpm [1976b/mi] 55cal 45/57rpm Add a comment
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1) 1mi - 7:59(7:59/mi) 140/149bpm [1118b/mi] 113cal
2) 1mi - 8:06(8:06/mi) 149/161bpm [1206b/mi] 122cal 3) 1mi - 7:52(7:52/mi) 148/161bpm [1164b/mi] 116cal 4) 1mi - 8:08(8:08/mi) 152/165bpm [1237b/mi] 122cal 5) 1mi - 7:14(7:14/mi) 155/169bpm [1121b/mi] 112cal 6) 1mi - 7:23(7:23/mi) 152/159bpm [1121b/mi] 109cal 7) 1mi - 7:21(7:21/mi) 160/165bpm [1175b/mi] 117cal 8) 1mi - 7:11(7:11/mi) 167/175bpm [1200b/mi] 121cal 9) 1mi - 8:27(8:27/mi) 161/171bpm [1360b/mi] 131cal 10) 0.23mi - 1:41(7:27/mi) 161/163bpm [1199b/mi] 26cal Add a comment
1) 1mi - 29:32(29:32/mi) 74/94bpm [2185b/mi] 128cal 33/59rpm
2) 0.45mi - 11:37(25:36/mi) 84/100bpm [2150b/mi] 54cal 37/56rpm Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 7:47(7:47/mi) 135/150bpm [1050b/mi] 105cal
2) 1mi - 7:36(7:36/mi) 146/159bpm [1109b/mi] 112cal 3) 1mi - 7:57(7:57/mi) 146/151bpm [1159b/mi] 116cal 4) 1mi - 7:48(7:48/mi) 151/159bpm [1178b/mi] 118cal 5) 1mi - 7:46(7:46/mi) 159/167bpm [1236b/mi] 124cal 6) 1mi - 7:25(7:25/mi) 168/173bpm [1246b/mi] 126cal 7) 0.02mi - 7(7:06/mi) 171/171bpm [1213b/mi] 2cal Add a comment
1) 1mi - 25:51(25:51/mi) 84/106bpm [2171b/mi] 120cal 37/76rpm
2) 1mi - 20:25(20:25/mi) 93/108bpm [1899b/mi] 115cal 49/59rpm 3) 0.52mi - 11:18(21:46/mi) 100/112bpm [2177b/mi] 66cal 44/61rpm Add a comment
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1) 1mi - 29:51(29:51/mi) 71/89bpm [2119b/mi] 123cal 32/75rpm
2) 1mi - 23:17(23:17/mi) 80/95bpm [1863b/mi] 111cal 44/62rpm 3) 0.25mi - 10:22(41:40/mi) 77/87bpm [3208b/mi] 42cal 23/74rpm Add a comment
1) 1mi - 28:21(28:21/mi) 89/113bpm [2523b/mi] 142cal 32/58rpm
2) 1mi - 21:49(21:49/mi) 86/104bpm [1877b/mi] 112cal 45/74rpm 3) 0.13mi - 2:57(21:51/mi) 91/101bpm [1989b/mi] 14cal 45/57rpm Add a comment
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1) 1mi - 21:29(21:29/mi) 81/107bpm [1740b/mi] 125cal 47/95rpm
2) 1mi - 24:08(24:08/mi) 82/95bpm [1979b/mi] 117cal 45/60rpm 3) 1mi - 25:25(25:25/mi) 79/99bpm [2008b/mi] 123cal 41/61rpm 4) 1mi - 31:41(31:41/mi) 79/98bpm [2502b/mi] 144cal 32/82rpm 5) 1mi - 20:44(20:44/mi) 80/96bpm [1659b/mi] 106cal 51/58rpm 6) 1mi - 19:56(19:56/mi) 84/101bpm [1675b/mi] 110cal 51/59rpm 7) 1mi - 24:20(24:20/mi) 83/102bpm [2020b/mi] 126cal 38/99rpm 8) 0.69mi - 13:22(19:19/mi) 82/97bpm [1584b/mi] 77cal 53/65rpm Add a comment
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1) 1mi - 26:06(26:06/mi) 85/112bpm [2218b/mi] 135cal 38/70rpm
2) 1mi - 31:36(31:36/mi) 81/121bpm [2559b/mi] 137cal 35/96rpm 3) 1mi - 24:12(24:12/mi) 80/109bpm [1936b/mi] 117cal 43/60rpm 4) 1mi - 18:58(18:58/mi) 86/100bpm [1631b/mi] 113cal 54/76rpm 5) 0.03mi - 50(24:47/mi) 76/79bpm [1884b/mi] 4cal 46/57rpm Add a comment
1) 1mi - 7:37(7:37/mi) 133/144bpm [1014b/mi] 102cal
2) 1mi - 7:38(7:38/mi) 146/150bpm [1115b/mi] 114cal 3) 1mi - 7:34(7:34/mi) 151/157bpm [1143b/mi] 115cal 4) 1mi - 7:45(7:45/mi) 157/166bpm [1217b/mi] 123cal 5) 0.81mi - 6:39(8:10/mi) 156/169bpm [1275b/mi] 104cal Add a comment
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1) 1mi - 23:09(23:09/mi) 81/102bpm [1875b/mi] 123cal 42/62rpm
2) 1mi - 21:05(21:05/mi) 79/103bpm [1665b/mi] 115cal 47/59rpm 3) 0.14mi - 3:11(22:45/mi) 79/91bpm [1797b/mi] 16cal 37/57rpm Add a comment
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1) 1mi - 23:15(23:15/mi) 85/107bpm [1976b/mi] 100cal 45/57rpm
2) 1mi - 22:53(22:53/mi) 87/105bpm [1990b/mi] 109cal 46/56rpm 3) 0.16mi - 3:41(23:24/mi) 83/97bpm [1942b/mi] 16cal 43/57rpm Add a comment
1) 1mi - 20:58(20:58/mi) 76/105bpm [1593b/mi] 111cal 50/57rpm
2) 0.93mi - 33:36(36:07/mi) 70/87bpm [2528b/mi] 123cal 29/58rpm Add a comment
1) 1mi - 25:30(25:30/mi) 84/104bpm [2141b/mi] 131cal 37/78rpm
2) 1mi - 21:36(21:36/mi) 87/105bpm [1879b/mi] 115cal 44/59rpm 3) 0.36mi - 7:52(21:46/mi) 79/91bpm [1720b/mi] 40cal 45/59rpm Add a comment
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1) 1mi - 26:09(26:09/mi) 76/94bpm [1987b/mi] 116cal 39/56rpm
2) 0.08mi - 1:56(23:20/mi) 79/83bpm [1843b/mi] 9cal 38/55rpm Add a comment
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