Mon 9th Mar 2020 at 1:00pm by auburnette

Cross > Skiing

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Time
41:42
Miles
9.87
Min/mi
4:13
Cals
218
BPM
105
%MHR
56.9
B/mi
444
Surface
Road

Notes & Comments

Split Summary
===
1) 1.39m - 6:41(4:48/m) 110/121bpm 44cal
2) 0.99m - 4:02(4:05/m) 110/120bpm 25cal
3) 1.12m - 5:21(4:47/m) 98/107bpm 21cal
4) 1.44m - 5:11(3:37/m) 93/108bpm 18cal
5) 2.5m - 12:09(4:51/m) 112/124bpm 74cal
6) 2.43m - 8:18(3:25/m) 102/112bpm 36cal

6:41 4:02 5:21 5:11 12:09 8:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.40	10:00	10:00 +14:49	7:10	110 84-121	788
1.40	20:00	10:00	37:09:00	100 100-100	222901
2.38	30:00	10:00 +4:37	10:11	110 84-120	1121
3.50	40:00	10:00 +9:59	8:57	99 80-107	886
4.72	50:00	10:00 +12	8:11	92 81-102	753
5.00	1:00:00	10:00 +8:31	36:01	97 84-108	3494
6.95	1:10:00	10:00 +50	5:08	112 97-124	575
7.44	1:20:00	10:00 +9:10	20:16	115 74-122	2332
9.72	1:30:00	10:00 +1:05	4:23	103 73-112	451
9.87	1:30:55	55	6:19	102 96-107	645

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:13	2:27	More
1km	1:34	2:31	More
Mile	2:43	2:43	More
5k	22:16	7:10	More
5 miles	40:31	8:06	More
10k	1:04:28	10:23	More

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