Mon 9th Mar 2020 at 7:00am by unsliced
Bike > General
-
Time
35:29
-
Miles
7.56
-
Mph
12.8
-
Pacing
0%
-
FBI
54.65
-
Cals
286
-
BPM
122
-
%MHR
71.3
-
B/mi
573
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:05(2:49/km) 127/142bpm 138cal 21.31/32.89kmph
2) 5km - 12:19(2:28/km) 119/134bpm 84cal 24.36/36.31kmph
3) 2.17km - 9:05(4:11/km) 122/138bpm 64cal 14.34/32.11kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:46 |
1:46 |
8.50 |
99 80-117 |
699 |
0.50 |
2:56 |
1:10 |
12.85 |
121 114-130 |
565 |
0.75 |
4:16 |
1:20 |
11.31 |
127 121-132 |
674 |
1.00 |
5:55 |
1:39 |
9.09 |
134 122-142 |
885 |
1.25 |
7:01 |
1:07 |
13.52 |
136 130-141 |
603 |
1.50 |
8:04 |
1:03 |
14.34 |
135 132-138 |
565 |
1.75 |
9:05 |
1:01 |
14.83 |
131 127-135 |
530 |
2.00 |
10:12 |
1:08 |
13.32 |
133 130-136 |
599 |
2.25 |
11:06 |
54 |
16.79 |
133 130-135 |
475 |
2.50 |
11:57 |
51 |
17.66 |
135 134-136 |
459 |
2.75 |
12:48 |
52 |
17.46 |
135 133-136 |
464 |
3.00 |
13:39 |
51 |
17.60 |
128 121-135 |
436 |
3.25 |
14:33 |
53 |
16.86 |
132 130-133 |
470 |
3.50 |
15:26 |
53 |
16.90 |
131 128-134 |
465 |
3.75 |
16:13 |
47 |
19.31 |
130 128-133 |
404 |
4.00 |
17:15 |
1:03 |
14.38 |
119 112-128 |
497 |
4.25 |
18:07 |
52 |
17.30 |
113 111-116 |
392 |
4.50 |
19:01 |
54 |
16.72 |
106 101-113 |
380 |
4.75 |
19:58 |
57 |
15.82 |
113 104-123 |
429 |
5.00 |
21:05 |
1:07 |
13.50 |
107 105-112 |
476 |
5.25 |
22:06 |
1:02 |
14.58 |
116 105-122 |
477 |
5.50 |
23:14 |
1:08 |
13.33 |
114 111-117 |
513 |
5.75 |
24:21 |
1:07 |
13.45 |
122 112-132 |
544 |
6.00 |
25:43 |
1:22 |
10.99 |
124 120-129 |
677 |
6.25 |
26:32 |
49 |
18.31 |
125 122-128 |
410 |
6.50 |
27:26 |
54 |
16.64 |
125 119-135 |
451 |
6.75 |
28:22 |
56 |
16.13 |
135 131-138 |
502 |
7.00 |
29:22 |
1:00 |
15.02 |
128 123-133 |
511 |
7.25 |
30:33 |
1:11 |
12.68 |
124 120-128 |
587 |
7.50 |
31:41 |
1:09 |
13.07 |
123 116-127 |
565 |
7.56 |
35:28 |
3:47 |
1.01 |
114 103-127 |
6769 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:52 |
More |
800m |
1:31 |
3:04 |
More |
1km |
1:58 |
3:10 |
More |
Mile |
3:21 |
3:21 |
More |
5k |
11:09 |
3:35 |
More |
5 miles |
19:07 |
3:49 |
More |
10k |
24:29 |
3:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:44 |
4:46 |
20km |
1:00:06 |
4:50 |
15 miles |
1:13:21 |
4:53 |
20 miles |
1:39:31 |
4:59 |
40km |
2:05:18 |
5:02 |
25 miles |
2:06:04 |
5:03 |
42km |
2:11:57 |
5:03 |
50 miles |
4:22:51 |
5:15 |
56 miles |
4:56:24 |
5:18 |
100 miles |
9:08:01 |
5:29 |
112 miles |
10:17:58 |
5:31 |
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