Mon 9th Mar 2020 at 11:00am by Tia

Run > Easy

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Time
34:02
Miles
3.09
Min/mi
11:01
Pacing
85%
WAVA
45.77
Stride(cm)
78
Cals
241
Cadence
186
BPM
142
%MHR
82.9
B/mi
1562
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 134/147bpm 74cal 5.41/5.8mph
2) 1m - 11:00(11:00/m) 146/164bpm 80cal 5.46/5.63mph
3) 1m - 10:56(10:56/m) 149/154bpm 81cal 5.49/5.74mph
4) 0.09m - 1:01(10:52/m) 143/153bpm 6cal 5.52/5.78mph

11:05 11:00 10:56 1:01

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00 +25	11:30	129 77-146	1483	184 128-192	20/11
1.78	20:00	10:00	10:57	146 139-164	1600	187 184-190	16/9
2.69	30:00	10:00 +4	10:58	149 143-153	1634	187 182-192	20/21
3.09	35:19	5:19 +47	13:18	147 131-153	1955	187 172-192	8/6

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 21m, Flat prediction 34:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	186	3.1	34:06	11:12
Walk	1.9	123	0	41	INF:00:00
Pause	1.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	34.87%	More
800m	5:21	10:45	37.99%	More
1km	6:42	10:47	39.45%	More
Mile	10:52	10:52	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.74
5km	34:14	11:01	45.79
5M	58:23	11:41	43.82
10km	1:14:30	11:59	42.99
10M	2:07:01	12:42	41.46
Half	2:51:56	13:07	39.96
20M	4:36:19	13:49	39.03
Mara	6:14:02	14:17	38.12

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Notes	Running errands