Sun 8th Mar 2020 at 5:00pm by Chris47

Run > Treadmill

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Time
2:44:42
Miles
22.02
Min/mi
7:29
Pacing
47.4%
Stride(cm)
127
Cals
2382
Cadence
170
BPM
151
%MHR
88.5
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 134/147bpm 113cal 7.24/19.24mph
2) 1m - 8:02(8:02/m) 144/154bpm 119cal 7.48/19.62mph
3) 1m - 8:15(8:15/m) 151/157bpm 128cal 7.28/7.41mph
4) 1m - 8:16(8:16/m) 146/154bpm 120cal 7.25/7.45mph
5) 1m - 8:22(8:22/m) 141/154bpm 106cal 7.18/7.35mph
6) 1m - 7:57(7:57/m) 144/149bpm 106cal 7.55/7.81mph
7) 1m - 7:57(7:57/m) 134/148bpm 77cal 7.55/7.78mph
8) 1m - 7:48(7:48/m) 141/152bpm 92cal 7.7/7.95mph
9) 1m - 7:42(7:42/m) 149/163bpm 110cal 7.79/7.93mph
10) 1m - 7:45(7:45/m) 155/172bpm 116cal 7.74/7.91mph
11) 1m - 7:17(7:17/m) 152/160bpm 108cal 8.23/11.73mph
12) 1m - 7:09(7:09/m) 155/158bpm 109cal 8.4/8.6mph
13) 1m - 7:07(7:07/m) 155/159bpm 108cal 8.43/8.6mph
14) 1m - 7:07(7:07/m) 156/159bpm 109cal 8.42/8.64mph
15) 1m - 7:07(7:07/m) 157/160bpm 106cal 8.44/8.62mph
16) 1m - 7:01(7:01/m) 158/163bpm 104cal 8.55/8.75mph
17) 1m - 6:54(6:54/m) 159/163bpm 104cal 8.69/8.91mph
18) 1m - 6:54(6:54/m) 160/164bpm 107cal 8.69/9.02mph
19) 1m - 6:49(6:49/m) 162/165bpm 108cal 8.81/9mph
20) 1m - 6:48(6:48/m) 163/168bpm 109cal 8.82/9mph
21) 1m - 7:04(7:04/m) 162/168bpm 110cal 8.5/8.97mph
22) 1m - 6:55(6:55/m) 163/169bpm 111cal 8.67/9.68mph
23) 0.02m - 10(7:54/m) 167/167bpm 2cal 7.59/9.39mph

8:17 8:02 8:15 8:16 8:22 7:57 7:57 7:48 7:42 7:45 7:17 7:09 7:07 7:07 7:07 7:01 6:54 6:54 6:49 6:48 7:04 6:55 10

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.14	10:00	10:00 +42	8:48	135 68-147	1189	166 72-174
2.36	20:00	10:00	8:10	147 137-155	1200	167 166-170
3.57	30:00	10:00	8:15	148 138-157	1222	167 164-170
4.77	40:00	10:00	8:20	143 136-154	1193	167 166-170
6.02	50:00	10:00	8:01	144 135-149	1155	169 166-172
6.70	1:00:00	10:00 +4:36	14:43	133 95-148	1958	169 144-172
7.98	1:10:00	10:00	7:49	139 130-152	1086	170 168-174
9.27	1:20:00	10:00	7:43	153 139-172	1180	169 168-174
10.60	1:30:00	10:00	7:33	151 141-168	1140	170 166-172
11.99	1:40:00	10:00	7:11	154 150-160	1105	171 166-174
13.40	1:50:00	10:00	7:07	155 150-159	1103	172 170-174
14.80	2:00:00	10:00	7:06	157 153-159	1116	172 168-174
16.22	2:10:00	10:00	7:03	158 155-163	1113	173 170-176
17.67	2:20:00	10:00	6:55	160 157-164	1107	172 170-176
19.14	2:30:00	10:00	6:49	162 160-165	1104	173 170-176
20.59	2:40:00	10:00	6:52	163 159-168	1119	172 170-174
22.02	2:50:00	10:00	7:00	163 158-169	1142	172 158-176
22.02	2:50:01	1	12:08	167 167-167	2027	158 158-158

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	170	22	2:44:35	7:29
Walk	3.2	110	0	5:26	9:50:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	0.00%	More
800m	3:19	6:41	0.00%	More
1km	4:12	6:46	0.00%	More
Mile	6:47	6:47	0.00%	More
5k	21:13	6:50	0.00%	More
5 miles	34:25	6:53	0.00%	More
10k	42:54	6:54	0.00%	More
10 miles	1:09:46	6:59	0.00%	More
Half	1:32:43	7:05	0.00%	More
20 miles	2:32:48	7:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:13	6:13
5km	20:40	6:39
5M	34:13	6:51
10km	43:05	6:56
10M	1:11:20	7:08
Half	1:34:59	7:15
20M	2:28:44	7:26
Mara	3:18:01	7:33

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