Sun 8th Mar 2020 at 4:00pm by Jenni-far-far

Run > General

Follow User
0 👍

Time
1:08:06
Miles
5.82
Min/mi
11:42
Pacing
90%
WAVA
48.41
Stride(cm)
79
Cals
424
Cadence
174
BPM
120
%MHR
70.2
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 123/133bpm 82cal 5.3/5.66mph
2) 1m - 11:41(11:41/m) 122/133bpm 81cal 5.13/5.91mph
3) 1m - 11:29(11:29/m) 103/130bpm 42cal 5.23/5.76mph
4) 1m - 11:44(11:44/m) 122/135bpm 76cal 5.12/6.2mph
5) 1m - 11:59(11:59/m) 125/133bpm 80cal 5.01/5.8mph
6) 0.82m - 9:54(12:02/m) 127/153bpm 63cal 4.99/5.74mph

11:19 11:41 11:29 11:44 11:59 9:54

Pin Map

0mi in 0

Pace

19%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.88	10:00	10:00	11:21	120 89-133	1362	172 116-180
1.73	20:00	10:00	11:43	122 112-128	1429	173 116-182
2.62	30:00	10:00	11:19	103 87-131	1165	174 114-182
3.48	40:00	10:00	11:40	119 107-130	1388	176 116-186
4.31	50:00	10:00	11:59	125 116-135	1498	176 120-182
5.17	1:00:00	10:00	11:35	125 116-133	1448	173 116-182
5.82	1:08:07	8:07	12:30	127 112-153	1587	172 118-186

Heart

120/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	177	5.5	1:02:01	11:16
Walk	9.0	121	0.3	6:06	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	38.89%	More
800m	5:15	10:33	42.48%	More
1km	6:36	10:37	44.02%	More
Mile	11:09	11:09	44.24%	More
5k	35:38	11:28	48.36%	More
5 miles	58:01	11:36	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	50.85
5km	34:00	10:57	50.69
5M	57:34	11:31	48.91
10km	1:13:13	11:47	48.17
10M	2:03:59	12:24	46.94
Half	2:47:10	12:46	45.50
20M	4:27:01	13:21	44.89
Mara	6:00:02	13:45	44.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry