Sun 8th Mar 2020 at 9:00am by atrain247

Run > Race

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Time
1:49:33
Miles
13.26
Min/mi
8:16
Pacing
93%
WAVA
59.08
BPM
163
%MHR
89.8
B/mi
1343
Asc(m)
191
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 145/155bpm
2) 1m - 8:17(8:17/m) 157/161bpm
3) 1m - 8:01(8:01/m) 159/161bpm
4) 1m - 8:27(8:27/m) 162/166bpm
5) 1m - 8:16(8:16/m) 161/167bpm
6) 1m - 8:17(8:17/m) 164/168bpm
7) 1m - 8:06(8:06/m) 164/168bpm
8) 1m - 8:01(8:01/m) 165/171bpm
9) 1m - 8:12(8:12/m) 166/169bpm
10) 1m - 8:34(8:34/m) 167/171bpm
11) 1m - 8:17(8:17/m) 166/171bpm
12) 1m - 8:32(8:32/m) 167/169bpm
13) 1m - 8:16(8:16/m) 169/171bpm
14) 0.26m - 1:57(7:24/m) 172/173bpm

8:20 8:17 8:01 8:27 8:16 8:17 8:06 8:01 8:12 8:34 8:17 8:32 8:16 1:57

Pace

18%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.21	10:00	10:00	8:17	147 115-157	1219	10/9
2.43	20:00	10:00	8:10	158 151-161	1289	18/15
3.64	30:00	10:00	8:17	160 154-166	1327	25/20
4.84	40:00	10:00	8:20	162 157-167	1350	21/23
6.05	50:00	10:00	8:17	163 157-168	1350	25/24
7.28	1:00:00	10:00	8:06	165 162-171	1336	22/11
8.52	1:10:00	10:00	8:03	165 160-169	1329	11/23
9.71	1:20:00	10:00	8:24	166 164-168	1393	16/15
10.91	1:30:00	10:00	8:22	167 164-171	1398	17/19
12.09	1:40:00	10:00	8:29	167 163-169	1417	16/16
13.26	1:49:33	9:33	8:07	170 166-173	1380	8/14

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 24m, Flat prediction 1:49:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	8:30
13 2.1%	8:52
13 2.0%	8:16
12 2.4%	8:08
11 3.9%	8:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.24%	More
800m	3:50	7:43	49.70%	More
1km	4:50	7:47	51.40%	More
Mile	7:48	7:48	54.15%	More
5k	25:10	8:06	57.16%	More
5 miles	40:44	8:09	57.44%	More
10k	50:49	8:11	57.49%	More
10 miles	1:22:17	8:14	58.67%	More
Half	1:47:58	8:14	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.45
5km	21:27	6:54	67.04
5M	36:37	7:19	63.91
10km	46:45	7:31	62.50
10M	1:19:47	7:59	60.51
Half	1:48:04	8:15	58.64
20M	2:53:50	8:42	57.77
Mara	3:55:27	8:59	56.87

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