Sun 8th Mar 2020 at 12:00pm by marttn

Run > General

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Time
1:35:19
Miles
13.15
Min/mi
7:15
Pacing
92%
WAVA
61.10
Stride(cm)
122
Cals
1530
Cadence
182
BPM
173
%MHR
90.4
B/mi
1257
Asc(m)
179
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:22/m) 147/173bpm 61cal 8.15/8.66mph
2) 0.62m - 4:17(6:54/m) 173/183bpm 69cal 8.7/9.1mph
3) 0.62m - 4:31(7:15/m) 173/176bpm 72cal 8.27/8.83mph
4) 0.62m - 4:28(7:12/m) 170/175bpm 70cal 8.33/8.72mph
5) 0.62m - 4:39(7:29/m) 169/173bpm 72cal 8.01/8.43mph
6) 0.62m - 4:39(7:29/m) 172/175bpm 73cal 8.01/8.81mph
7) 0.62m - 4:47(7:42/m) 172/174bpm 76cal 7.8/7.97mph
8) 0.62m - 4:17(6:53/m) 173/177bpm 68cal 8.72/9.02mph
9) 0.62m - 4:17(6:54/m) 174/178bpm 69cal 8.69/9.18mph
10) 0.62m - 4:24(7:06/m) 176/182bpm 71cal 8.46/9.43mph
11) 0.62m - 4:30(7:15/m) 174/178bpm 72cal 8.27/9.54mph
12) 0.62m - 4:27(7:10/m) 175/179bpm 72cal 8.37/9.08mph
13) 0.62m - 4:43(7:35/m) 175/178bpm 76cal 7.91/8.12mph
14) 0.62m - 4:44(7:37/m) 175/179bpm 76cal 7.88/8.79mph
15) 0.62m - 4:18(6:55/m) 179/186bpm 71cal 8.66/9.68mph
16) 0.62m - 4:33(7:20/m) 174/182bpm 72cal 8.19/9.14mph
17) 0.62m - 4:27(7:10/m) 179/187bpm 73cal 8.38/8.64mph
18) 0.62m - 4:27(7:09/m) 180/186bpm 74cal 8.39/8.91mph
19) 0.62m - 4:41(7:32/m) 181/188bpm 78cal 7.96/8.41mph
20) 0.62m - 4:44(7:37/m) 182/190bpm 79cal 7.88/8.41mph
21) 0.62m - 4:41(7:31/m) 180/190bpm 77cal 7.97/9.87mph
22) 0.1m - 32(5:12/m) 184/185bpm 9cal 11.52/12.21mph

4:35 4:17 4:31 4:28 4:39 4:39 4:47 4:17 4:17 4:24 4:30 4:27 4:43 4:44 4:18 4:33 4:27 4:27 4:41 4:44 4:41 32

Pace

12%

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.40	10:00	10:00	7:08	157 90-183	1120	176 158-184	15/17
2.79	20:00	10:00	7:13	171 167-176	1235	182 174-188	27/16
4.11	30:00	10:00	7:35	171 165-174	1297	184 178-192	29/4
5.52	40:00	10:00	7:03	173 166-178	1221	185 176-194	22/21
6.92	50:00	10:00	7:11	175 167-182	1256	184 174-190	17/23
8.26	1:00:00	10:00	7:25	175 171-179	1299	184 178-188	13/10
9.65	1:10:00	10:00	7:13	177 167-186	1277	183 120-190	9/35
11.04	1:20:00	10:00	7:11	178 163-186	1280	183 120-192	15/25
12.38	1:30:00	10:00	7:27	181 176-190	1348	182 172-192	17/18
13.15	1:35:42	5:42	7:24	181 177-189	1339	183 174-194	9/5

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 52m, Flat prediction 1:34:37

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.4%	7:35
17 2.7%	7:10
12 4.7%	7:06
See your biggest climbs

Cadence

182 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	13.1	1:35:23	7:16
Walk	0.3	120	0	18	7:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	46.12%	More
800m	3:17	6:36	52.72%	More
1km	4:07	6:37	54.75%	More
Mile	6:47	6:47	55.79%	More
5k	21:54	7:03	58.68%	More
5 miles	35:51	7:10	58.80%	More
10k	44:38	7:11	59.27%	More
10 miles	1:12:15	7:14	60.59%	More
Half	1:35:05	7:16	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	60.88
5km	20:39	6:39	62.25
5M	34:12	6:50	61.64
10km	43:04	6:56	61.42
10M	1:11:18	7:08	61.40
Half	1:34:56	7:15	60.64
20M	2:28:40	7:26	61.36
Mara	3:17:56	7:33	61.46

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