Sun 8th Mar 2020 at 9:00am by icemaiden

Run > General

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Time
45:17
Miles
3.71
Min/mi
12:12
Pacing
89%
WAVA
46.27
Stride(cm)
75
Cals
382
Cadence
175
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 105cal 4.93/0mph
2) 1m - 11:44(11:44/m) 103cal 5.12/0mph
3) 1m - 12:16(12:16/m) 101cal 4.89/0mph
4) 0.71m - 9:07(12:47/m) 73cal 4.69/0mph

12:10 11:44 12:16 9:07

Pace

31%

30%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	175 118-184	1/7
0.25	3:07	1:37	12:56	165 116-186	2/3
0.38	4:57	1:50	14:38	158 116-180	1/3
0.50	6:25	1:28	11:42	179 174-182	1/2
0.63	7:56	1:31	12:09	173 116-186	4/3
0.75	9:17	1:21	10:47	182 170-188	3/2
0.88	10:50	1:33	12:25	183 180-188	6/2
1.00	12:11	1:21	10:47	182 178-186	2/1
1.13	13:27	1:17	10:14	183 180-188	0/2
1.25	15:00	1:32	12:17	173 116-186	4/0
1.38	16:29	1:30	11:58	180 176-184	1/7
1.50	17:52	1:23	11:01	183 180-188	3/1
1.63	19:10	1:18	10:27	184 182-188	1/2
1.75	20:38	1:27	11:38	184 174-188	1/2
1.88	22:17	1:40	13:17	169 116-184	3/2
2.00	23:55	1:37	12:59	171 116-186	2/2
2.13	25:27	1:32	12:18	182 174-186	2/2
2.25	26:51	1:24	11:10	182 180-184	2/2
2.38	28:19	1:29	11:51	181 178-184	4/1
2.50	29:48	1:29	11:52	177 116-184	2/3
2.63	31:28	1:39	13:15	162 116-184	2/1
2.75	33:06	1:38	13:04	167 116-184	3/1
2.88	34:32	1:27	11:33	179 178-182	0/6
3.00	36:11	1:38	13:06	180 116-234	2/1
3.13	37:44	1:33	12:27	161 116-180	1/2
3.25	39:14	1:30	12:02	181 178-184	1/4
3.38	41:07	1:52	14:59	148 116-184	4/4
3.50	42:42	1:35	12:41	170 116-184	3/0
3.63	44:11	1:30	11:57	182 178-186	2/3
3.71	45:16	1:05	12:35	182 180-186	1/2

Elevation

Asc 69m, Range 12m, Flat prediction 45:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (234 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	181	3.4	40:44	11:55
Walk	9.9	117	0.3	4:30	15:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	38.99%	More
800m	5:29	11:02	41.18%	More
1km	6:57	11:11	42.34%	More
Mile	11:12	11:12	44.52%	More
5k	37:27	12:03	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	45.02
5km	37:26	12:03	46.57
5M	1:02:23	12:29	45.67
10km	1:18:46	12:41	45.32
10M	2:11:16	13:08	44.88
Half	2:55:24	13:23	43.90
20M	4:36:13	13:49	43.96
Mara	6:09:05	14:05	43.63

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