Sat 7th Mar 2020 at 4:00pm by RunRuss

Cross > General

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Time
38:18
Cals
87
Cadence
115
BPM
69
%MHR
38.3
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:20(/m) 83/119bpm 24cal 54/59rpm
2) 0m - 11:04(/m) 66/74bpm 22cal 56/61rpm
3) 0m - 4:37(/m) 62/73bpm 7cal 60/79rpm
4) 0m - 17:17(/m) 66/103bpm 34cal 58/63rpm

5:20 11:04 4:37 17:17

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	38:18	38:18	INF:00:00	69 46-118	INF	115 30-158

Heart

69/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (158 max)

Cadence Chart

Cadence Bands

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