Sat 7th Mar 2020 at 10:00am by Lesley C

Run > General

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Time
17:43
Miles
1.75
Min/mi
10:07
Pacing
91.2%
WAVA
45.29
Stride(cm)
87
Cals
162
Cadence
182
BPM
162
%MHR
94.9
B/mi
1644
Asc(m)
29
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 161/173bpm 89cal
2) 0.75m - 7:49(10:21/m) 166/178bpm 73cal

9:55 7:49

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:54	160 120-172	1583	182 172-186	17/49
1.75	17:54	7:54 +11	10:38	166 154-177	1766	184 176-190	12/3

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 44m, Flat prediction 17:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.8%	9:40
See your biggest climbs

Cadence

182 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	1.8	17:43	10:13
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.03%	More
800m	4:47	9:38	39.44%	More
1km	6:04	9:45	40.71%	More
Mile	9:51	9:51	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.38
5km	32:33	10:29	45.56
5M	53:55	10:47	44.72
10km	1:07:53	10:55	44.41
10M	1:52:24	11:14	44.09
Half	2:29:39	11:25	43.21
20M	3:54:21	11:43	43.35
Mara	5:12:00	11:55	43.11

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