Sat 7th Mar 2020 at 4:00am by Chris47

Run > Treadmill

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Time
45:50
Miles
5.36
Min/mi
8:33
Pacing
96%
Stride(cm)
113
Cals
542
Cadence
166
BPM
132
%MHR
76.9
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 131/143bpm 115cal 6.8/10.52mph
2) 1m - 8:40(8:40/m) 130/135bpm 106cal 6.92/10.67mph
3) 1m - 8:37(8:37/m) 132/135bpm 104cal 6.97/10.75mph
4) 1m - 8:28(8:28/m) 132/136bpm 96cal 7.08/15.07mph
5) 1m - 8:20(8:20/m) 132/141bpm 90cal 7.2/15.03mph
6) 0.36m - 2:56(8:07/m) 133/137bpm 31cal 7.39/15.07mph

8:49 8:40 8:37 8:28 8:20 2:56

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	129 87-141	1220	164 148-166
0.50	4:30	2:08	8:33	136 131-143	1162	167 166-170
0.75	6:40	2:10	8:39	131 128-134	1133	166 164-170
1.00	8:51	2:11	8:43	131 128-133	1143	165 164-166
1.25	11:00	2:09	8:38	131 127-135	1131	166 166-170
1.50	13:11	2:11	8:44	129 125-132	1127	166 166-168
1.75	15:22	2:10	8:42	131 128-135	1139	166 164-170
2.00	17:31	2:09	8:36	130 126-133	1119	166 164-170
2.25	19:40	2:10	8:38	132 130-134	1140	166 166-168
2.50	21:49	2:09	8:36	132 130-135	1136	166 164-170
2.75	23:58	2:09	8:35	132 129-134	1134	167 166-170
3.00	26:07	2:09	8:37	132 130-135	1136	166 166-168
3.25	28:15	2:08	8:31	132 130-136	1123	167 166-170
3.50	30:20	2:05	8:19	131 128-134	1089	166 164-168
3.75	32:27	2:07	8:29	132 129-136	1120	166 164-170
4.00	34:35	2:08	8:32	131 128-134	1119	166 164-172
4.25	36:40	2:05	8:22	133 127-141	1112	165 152-172
4.50	38:44	2:04	8:14	132 130-134	1088	167 166-170
4.75	40:51	2:07	8:29	132 127-135	1121	166 164-170
5.00	42:56	2:04	8:17	132 128-135	1093	167 166-172
5.25	44:57	2:02	8:07	132 128-136	1071	167 166-172
5.36	45:52	55	8:13	133 127-137	1094	166 162-170

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5.4	45:47	8:33
Walk	0.2	152	0	5	8:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:03	8:10	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:16	8:16	0.00%	More
5k	26:09	8:25	0.00%	More
5 miles	42:33	8:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:43	8:17
5M	42:35	8:31
10km	53:36	8:38
10M	1:28:46	8:53
Half	1:58:11	9:01
20M	3:05:05	9:15
Mara	4:06:25	9:24

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