Fri 6th Mar 2020 at 12:00pm by Lesley C

Walk > General

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Time
50:24
Miles
2.46
Min/mi
20:29
Stride(cm)
64
Cals
196
Cadence
122
BPM
89
%MHR
52.1
B/mi
1824
Asc(m)
55
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 90/102bpm 78cal 60/76rpm
2) 1m - 22:15(22:15/m) 85/97bpm 79cal 49/65rpm
3) 0.46m - 9:38(20:43/m) 94/113bpm 39cal 57/65rpm

18:31 22:15 9:38

Pace

10%

12%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:05	87 76-99	1660	124 108-132	11/11
1.08	20:00	10:00	18:04	92 88-102	1663	125 106-152	12/11
1.48	30:00	10:00	24:39	83 69-93	2047	118 92-128	11/15
1.96	40:00	10:00	21:00	88 75-95	1848	122 98-130	3/12
2.45	50:00	10:00	20:31	94 85-113	1928	119 86-130	16/4
2.46	50:25	25	24:58	97 91-100	2422	114 112-116	0/0

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	22:19
See your biggest climbs

Cadence

122 (152 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:48	17:41	More
1km	11:03	17:47	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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