Thu 5th Mar 2020 at 4:00pm by Chris47
Run > Treadmill
-
Time
45:47
-
Miles
6.03
-
Min/mi
7:36
-
Pacing
90%
-
Stride(cm)
125
-
Cals
665
-
Cadence
170
-
BPM
144
-
%MHR
84.3
-
B/mi
1094
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 134/145bpm 115cal 7.07/7.66mph
2) 1m - 7:46(7:46/m) 141/150bpm 112cal 7.73/7.83mph
3) 1m - 7:39(7:39/m) 144/153bpm 111cal 7.84/7.97mph
4) 1m - 7:28(7:28/m) 144/150bpm 107cal 8.04/8.16mph
5) 1m - 7:22(7:22/m) 149/155bpm 110cal 8.15/8.27mph
6) 1m - 6:47(6:47/m) 154/160bpm 106cal 8.84/9.73mph
7) 0.03m - 16(8:11/m) 155/158bpm 4cal 7.33/9.5mph
8:29 7:46 7:39 7:28 7:22 6:47 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.19 |
10:00 |
10:00 |
8:23 |
135 90-145 |
1133 |
167 80-170 |
2.49 |
20:00 |
10:00 |
7:44 |
144 131-153 |
1113 |
169 168-172 |
3.81 |
30:00 |
10:00 |
7:32 |
144 136-150 |
1084 |
170 168-172 |
5.17 |
40:00 |
10:00 |
7:22 |
149 141-156 |
1097 |
171 168-172 |
6.03 |
45:49 |
5:49 |
6:46 |
154 149-160 |
1042 |
173 152-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
169 |
6 |
45:38 |
7:34 |
Walk |
0.3 |
99 |
0 |
7 |
22:27 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
0.00% |
More |
800m |
3:14 |
6:30 |
0.00% |
More |
1km |
4:05 |
6:34 |
0.00% |
More |
Mile |
6:47 |
6:47 |
0.00% |
More |
5k |
22:25 |
7:13 |
0.00% |
More |
5 miles |
37:01 |
7:24 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:49 |
6:49 |
5km |
22:40 |
7:18 |
5M |
37:32 |
7:30 |
10km |
47:16 |
7:36 |
10M |
1:18:16 |
7:50 |
Half |
1:44:12 |
7:57 |
20M |
2:43:11 |
8:10 |
Mara |
3:37:15 |
8:18 |
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