-
Time
45:05
-
Miles
4.36
-
Min/mi
10:20
-
Pacing
90%
-
WAVA
45.12
-
Stride(cm)
100
-
Cals
542
-
Cadence
156
-
BPM
123
-
%MHR
71.8
-
B/mi
1270
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:49(6:49/km) 104/117bpm 72cal 8.8/10.25kmph
2) 1km - 6:38(6:38/km) 118/129bpm 80cal 9.05/10.52kmph
3) 1km - 6:17(6:17/km) 123/133bpm 76cal 9.56/10.08kmph
4) 1km - 6:27(6:27/km) 124/137bpm 78cal 9.3/10.38kmph
5) 1km - 6:10(6:10/km) 131/138bpm 80cal 9.73/10.98kmph
6) 1km - 6:18(6:18/km) 129/135bpm 77cal 9.53/10.71kmph
7) 1km - 6:25(6:25/km) 133/142bpm 79cal 9.35/10.25kmph
8) 0.01km - 2(4:10/km) 131/131bpm 14.43/9.54kmph
6:49 6:38 6:17 6:27 6:10 6:18 6:25 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:40 |
1:40 |
13:20 |
109 86-117 |
1453 |
148 100-154 |
0.25 |
3:05 |
1:25 |
11:20 |
103 95-112 |
1167 |
153 150-156 |
0.38 |
4:19 |
1:15 |
9:56 |
97 95-100 |
964 |
156 154-158 |
0.50 |
5:35 |
1:16 |
10:08 |
104 100-108 |
1054 |
159 158-162 |
0.63 |
6:50 |
1:14 |
9:54 |
108 102-114 |
1069 |
160 158-162 |
0.75 |
8:17 |
1:27 |
11:36 |
117 112-120 |
1357 |
157 146-160 |
0.88 |
9:32 |
1:15 |
10:02 |
110 106-114 |
1103 |
160 158-160 |
1.00 |
10:47 |
1:15 |
10:00 |
119 114-121 |
1190 |
159 152-160 |
1.13 |
12:03 |
1:16 |
10:05 |
120 118-123 |
1210 |
158 152-162 |
1.25 |
13:30 |
1:28 |
11:41 |
125 119-129 |
1461 |
152 146-156 |
1.38 |
14:47 |
1:17 |
10:18 |
125 120-130 |
1287 |
156 154-158 |
1.50 |
16:03 |
1:15 |
10:01 |
126 118-133 |
1263 |
155 150-160 |
1.63 |
17:16 |
1:14 |
9:49 |
116 114-120 |
1139 |
157 156-158 |
1.75 |
18:33 |
1:17 |
10:15 |
123 120-128 |
1261 |
158 156-162 |
1.88 |
19:50 |
1:16 |
10:11 |
126 123-128 |
1284 |
158 156-160 |
2.00 |
21:05 |
1:15 |
10:02 |
122 118-130 |
1224 |
154 148-160 |
2.13 |
22:38 |
1:33 |
12:25 |
117 112-125 |
1452 |
142 112-158 |
2.25 |
23:53 |
1:15 |
9:59 |
132 127-137 |
1319 |
159 156-162 |
2.38 |
25:04 |
1:12 |
9:32 |
124 120-133 |
1183 |
160 156-162 |
2.50 |
26:17 |
1:13 |
9:41 |
125 121-127 |
1211 |
158 156-160 |
2.63 |
27:35 |
1:18 |
10:23 |
130 125-134 |
1350 |
159 152-168 |
2.75 |
28:50 |
1:15 |
9:59 |
130 124-136 |
1298 |
156 152-162 |
2.88 |
30:08 |
1:18 |
10:25 |
134 131-137 |
1395 |
157 154-160 |
3.00 |
31:20 |
1:12 |
9:36 |
131 128-135 |
1258 |
157 156-162 |
3.13 |
32:32 |
1:12 |
9:36 |
129 128-132 |
1238 |
159 156-160 |
3.25 |
33:48 |
1:16 |
10:08 |
131 128-135 |
1326 |
158 154-160 |
3.38 |
35:05 |
1:17 |
10:16 |
126 124-129 |
1294 |
157 154-160 |
3.50 |
36:15 |
1:10 |
9:19 |
129 126-132 |
1203 |
160 158-162 |
3.63 |
37:42 |
1:27 |
11:35 |
128 125-131 |
1482 |
156 152-158 |
3.75 |
38:53 |
1:11 |
9:29 |
130 127-132 |
1232 |
158 156-160 |
3.88 |
40:09 |
1:16 |
10:09 |
130 122-138 |
1319 |
155 150-162 |
4.00 |
41:26 |
1:17 |
10:14 |
131 125-139 |
1342 |
158 156-160 |
4.13 |
42:45 |
1:19 |
10:31 |
134 126-140 |
1410 |
155 150-160 |
4.25 |
44:05 |
1:21 |
10:46 |
138 135-142 |
1485 |
155 152-160 |
4.35 |
45:05 |
1:00 |
9:38 |
131 128-134 |
1261 |
156 154-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
156 |
4.3 |
44:40 |
10:19 |
Walk |
0.9 |
113 |
0 |
25 |
17:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
34.38% |
More |
800m |
4:50 |
9:43 |
39.43% |
More |
1km |
6:04 |
9:45 |
40.96% |
More |
Mile |
9:53 |
9:53 |
42.76% |
More |
5k |
31:36 |
10:10 |
45.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
44.65 |
5km |
31:29 |
10:08 |
45.68 |
5M |
52:08 |
10:26 |
44.89 |
10km |
1:05:38 |
10:34 |
44.51 |
10M |
1:48:41 |
10:52 |
44.42 |
Half |
2:24:42 |
11:03 |
43.80 |
20M |
3:46:36 |
11:20 |
44.32 |
Mara |
5:01:41 |
11:31 |
44.39 |
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