Sun 1st Mar 2020 at 2:00pm by Oranj

Bike > Maintenance

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Time
41:30
Miles
8.89
Mph
12.9
FBI
58.29
Cals
347
BPM
108
%MHR
64.5
B/mi
506
Asc(m)
128
Hillscore
4
Surface
Road

achilles

Notes & Comments

Split Summary
===
1) 10km - 28:55(2:53/km) 110/133bpm 267cal 20.75/31.04kmph
2) 4.3km - 12:35(2:55/km) 104/118bpm 80cal 20.53/40.51kmph

28:55 12:35

Pace

25%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.12	10:00	10:00 +9	12.73	110 88-129	518	46/20
4.15	20:00	10:00 +6	12.14	110 91-133	543	22/34
6.39	30:00	10:00	13.45	110 92-124	491	33/29
8.54	40:00	10:00 +15	12.93	105 84-118	487	20/43
8.89	42:00	2:00	10.33	103 91-111	598	6/0

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.6%	12.8
11 2.9%	10.9
10 4.9%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:31	More
800m	1:55	3:51	More
1km	2:22	3:49	More
Mile	4:01	4:01	More
5k	13:45	4:25	More
5 miles	22:43	4:33	More
10k	28:14	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	46:54	4:41
20km	58:48	4:44
15 miles	1:11:30	4:46
20 miles	1:36:26	4:49
40km	2:00:54	4:52
25 miles	2:01:38	4:52
42km	2:07:11	4:52
50 miles	4:10:06	5:00
56 miles	4:41:23	5:01
100 miles	8:34:16	5:09
112 miles	9:38:36	5:10

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