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Sun 1st Mar 2020 at 9:00am by Phill_Young

Run > General
  • Time
    1:13:22
  • Miles
    13.43
  • Min/mi
    5:28
  • Pacing
    90.5%
  • WAVA
    86.85
  • Stride(cm)
    143
  • Cals
    1157
  • Cadence
    206
  • BPM
    170
  • %MHR
    86.1
  • B/mi
    931
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 154/169bpm 75cal 11.07/12.29mph
2) 1m - 5:22(5:22/m) 167/170bpm 85cal 11.17/11.35mph
3) 1m - 5:40(5:40/m) 171/176bpm 91cal 10.6/11.23mph
4) 1m - 4:50(4:50/m) 171/174bpm 77cal 12.41/11.48mph
5) 0.2m - 55(4:42/m) 171/172bpm 14cal 12.79/10.98mph
6) 1m - 5:24(5:24/m) 171/174bpm 86cal 11.11/12.86mph
7) 1m - 5:37(5:37/m) 170/173bpm 89cal 10.67/11.42mph
8) 1m - 5:33(5:33/m) 171/174bpm 88cal 10.8/11.65mph
9) 1m - 5:31(5:31/m) 172/175bpm 87cal 10.88/11.5mph
10) 0.1m - 35(5:38/m) 171/173bpm 8cal 10.66/10.9mph
11) 1m - 5:33(5:33/m) 170/172bpm 87cal 10.82/11.67mph
12) 1m - 5:38(5:38/m) 172/175bpm 90cal 10.64/11.29mph
13) 1m - 5:41(5:41/m) 173/175bpm 91cal 10.55/11.69mph
14) 1m - 5:31(5:31/m) 175/178bpm 89cal 10.87/11.71mph
15) 1m - 5:28(5:28/m) 178/183bpm 90cal 10.97/11.33mph
16) 0.13m - 37(4:54/m) 182/183bpm 10cal 12.26/12mph
5:25 5:22 5:40 4:50 55 5:24 5:37 5:33 5:31 35 5:33 5:38 5:41 5:31 5:28 37
Shortcut Cam
Nicely done Phill

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:39 2:39 5:19 144 113-167 765 210 200-218
1.00 5:25 2:45 5:31 165 163-169 910 207 204-210
1.50 8:06 2:42 5:23 165 163-168 889 206 204-210
2.00 10:47 2:41 5:22 168 166-170 900 206 202-208
2.50 13:36 2:49 5:38 172 168-176 969 206 204-210
3.00 16:27 2:51 5:42 170 168-174 968 206 204-210
3.50 18:53 2:26 4:52 171 168-174 833 206 202-208
4.00 21:17 2:24 4:47 171 165-174 819 206 196-214
4.50 23:46 2:30 4:59 170 167-173 847 206 202-208
5.00 26:32 2:45 5:31 171 167-173 943 206 202-214
5.50 29:22 2:50 5:40 171 169-174 968 205 200-208
6.00 32:06 2:44 5:28 170 167-173 930 206 202-210
6.50 34:55 2:49 5:37 169 166-172 950 205 202-208
7.00 37:43 2:49 5:38 171 169-173 962 206 202-210
7.50 40:28 2:44 5:29 172 171-174 942 205 202-208
8.00 43:12 2:45 5:29 172 168-175 944 206 204-210
8.50 45:58 2:45 5:31 171 168-173 943 205 202-208
9.00 48:46 2:48 5:36 170 168-172 953 205 202-208
9.50 51:31 2:46 5:31 170 168-173 939 205 202-208
10.00 54:19 2:48 5:35 173 171-175 966 206 204-208
10.50 57:13 2:54 5:48 173 170-175 1004 205 202-208
11.00 1:00:03 2:49 5:39 173 170-175 976 205 200-208
11.50 1:02:51 2:48 5:37 173 170-175 970 206 202-208
12.00 1:05:36 2:45 5:30 175 172-177 964 206 202-208
12.50 1:08:25 2:49 5:38 176 174-179 991 206 202-208
13.00 1:11:05 2:41 5:21 178 176-183 953 206 204-208
13.42 1:13:21 2:16 5:19 180 177-183 958 207 202-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Cadence Distribution

    206 avge / 218 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:06 4:24 72.91% More
    800m 2:21 4:44 78.78% More
    1km 2:59 4:48 81.93% More
    Mile 4:57 4:57 84.67% More
    5k 16:25 5:17 85.56% More
    5 miles 26:48 5:22 85.26% More
    10k 33:36 5:24 84.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:58 3:58
    5km 14:09 4:33 99.26
    5M 24:10 4:50 94.57
    10km 30:51 4:58 92.40
    10M 52:40 5:16 88.75
    Half 1:11:21 5:27 86.38
    20M 1:54:47 5:44 83.86
    Mara 2:35:29 5:56 82.68
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