Cross Training > Walking

29th Feb 2020 at 8am by geordiegirl

  • 15:16
    Time
  • 0.75
    Miles
  • 20:21
    Min/mi
  • 73
    Cals
  • 55
    Cadence
  • 93
    bpm

 

Notes & Comments

15:16

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:07 3:07 0.13 24:56 89 81-106 2219 56 45-59 2/12
2 5:31 2:24 0.25 19:15 92 88-96 1771 56 51-59 1/6
3 7:49 2:18 0.38 18:21 95 91-99 1743 56 53-59 3/5
4 9:58 2:09 0.50 17:09 89 86-94 1526 56 52-59 1/5
5 12:23 2:26 0.63 19:27 90 85-96 1750 54 48-56 2/5
6 15:14 2:51 0.75 22:45 101 86-117 2298 53 48-57 2/6

Heart

100% 0% 0%
93bpm (117 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 10m, Desc 39m, Range 29m
Elevation Graph
Grade Bands

Cadence

55 (59 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:46 More
800m 9:00 18:07 More
1km 11:53 19:07 More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
1.2%
33:51
NW
0.05
6.1%
22:06
N
0.11
15%
21:00
NE
0.01
1%
26:24
W
0.38
50.9%
20:10
E
0
0%
0
SW
0.02
2.6%
31:48
S
0.17
23.2%
17:30
SE

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