Wed 26th Feb 2020 at 12:00pm by RowlandH

Run > General

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Time
13:30
Miles
2.15
Min/mi
6:17
Pacing
91.6%
WAVA
70.90
Stride(cm)
134
Cals
278
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 132cal 9.19/11.54mph
2) 1m - 6:07(6:07/m) 128cal 9.82/10.4mph
3) 0.15m - 52(5:36/m) 18cal 10.7/10.48mph

6:32 6:07 52

Pace

14%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	23	23	6:10	193 190-196
0.13	44	20	5:26	194 190-196
0.19	1:05	21	5:43	190 184-194
0.25	1:27	22	5:58	189 186-192
0.31	1:50	23	6:10	188 188-190
0.38	2:13	22	5:55	190 188-192
0.44	2:37	24	6:27	189 188-190
0.50	3:02	25	6:39	189 188-190
0.56	3:30	29	7:37	187 182-188
0.63	3:57	27	7:07	189 186-190
0.69	4:25	28	7:31	190 188-192
0.75	4:52	27	7:05	189 186-192
0.81	5:18	26	6:59	191 190-192
0.88	5:43	25	6:34	191 190-192
0.94	6:08	25	6:45	190 188-192
1.00	6:31	24	6:18	189 188-190
1.06	6:54	23	6:03	176 96-196
1.13	7:18	24	6:19	194 192-194
1.19	7:41	24	6:17	192 190-194
1.25	8:04	22	5:57	192 184-196
1.31	8:25	22	5:48	194 192-194
1.38	8:52	26	7:02	190 178-196
1.44	9:15	23	6:13	194 194-196
1.50	9:39	24	6:26	195 194-196
1.56	10:03	24	6:17	194 192-194
1.63	10:26	23	6:07	195 194-196
1.69	10:48	22	6:00	194 194-194
1.75	11:10	22	5:50	198 198-198
1.81	11:32	22	5:52	198 198-198
1.88	11:54	22	5:51	198 198-200
1.94	12:16	22	5:51	199 198-200
2.00	12:38	22	5:54	199 198-200
2.06	13:00	22	5:47	198 198-200
2.13	13:21	21	5:35	200 200-202
2.15	13:30	9	5:18	200 200-200

Cadence

192 (202 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	192	2.1	13:25	6:16
Walk	0.6	96	0	5	6:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	56.48%	More
800m	2:53	5:48	64.42%	More
1km	3:38	5:51	66.52%	More
Mile	6:00	6:00	68.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	68.85
5km	19:57	6:25	70.43
5M	33:02	6:36	69.15
10km	41:35	6:42	68.55
10M	1:08:51	6:53	68.38
Half	1:31:41	7:00	67.39
20M	2:23:34	7:11	68.20
Mara	3:11:08	7:18	68.30

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