Tue 25th Feb 2020 at 8:00am by Tigers58

Run > General

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Time
45:20
Miles
4.38
Min/mi
10:21
Pacing
96.4%
WAVA
50.87
Stride(cm)
95
Cals
544
Cadence
164
BPM
136
%MHR
86
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 130/142bpm 120cal 5.72/6.7mph
2) 1m - 10:30(10:30/m) 136/140bpm 128cal 5.71/6.28mph
3) 1m - 10:24(10:24/m) 138/141bpm 126cal 5.77/5.97mph
4) 1m - 10:04(10:04/m) 141/144bpm 121cal 5.96/6.37mph
5) 0.38m - 3:52(10:11/m) 145/147bpm 49cal 5.89/6.59mph

10:30 10:30 10:24 10:04 3:52

Pace

10%

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.96	10:00	10:00	10:27	126 71-140	1317	166 162-186
1.91	20:00	10:00	10:27	136 131-141	1422	163 160-168
2.88	30:00	10:00	10:21	138 133-140	1429	163 162-166
3.85	40:00	10:00	10:19	140 133-143	1445	165 162-168
4.38	45:32	5:32 +13	10:25	144 141-147	1500	166 162-174

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	4.4	45:19	10:21
Walk	0.5	124	0	13	2:46:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.50%	More
800m	4:58	9:59	43.03%	More
1km	6:13	10:00	44.82%	More
Mile	10:03	10:03	47.11%	More
5k	32:01	10:18	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.05
5km	31:30	10:08	51.27
5M	52:10	10:26	50.64
10km	1:05:41	10:34	50.33
10M	1:48:45	10:53	50.37
Half	2:24:48	11:03	49.73
20M	3:46:45	11:20	50.32
Mara	5:01:54	11:31	50.40

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