Mon 24th Feb 2020 at 2:00pm by mowatb
Run > General
-
Time
42:33
-
Miles
3.68
-
Min/mi
11:34
-
Pacing
85%
-
WAVA
38.99
-
Stride(cm)
82
-
Cals
539
-
Cadence
170
-
BPM
139
-
%MHR
81.1
-
B/mi
1603
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:51(11:01/m) 142/153bpm 94cal 5.45/8.29mph
2) 0.62m - 6:58(11:13/m) 143/150bpm 96cal 5.35/6.95mph
3) 0.62m - 7:22(11:51/m) 133/141bpm 85cal 5.06/6.24mph
4) 0.62m - 7:48(12:33/m) 136/146bpm 95cal 4.78/6.37mph
5) 0.62m - 7:10(11:31/m) 140/148bpm 90cal 5.21/6.72mph
6) 0.57m - 6:25(11:14/m) 140/149bpm 79cal 5.34/6.93mph
6:51 6:58 7:22 7:48 7:10 6:25
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:10 |
123 87-141 |
1251 |
186 180-194 |
0.25 |
2:46 |
1:30 |
12:02 |
142 135-151 |
1708 |
180 176-182 |
0.38 |
4:13 |
1:27 |
11:34 |
148 144-153 |
1713 |
179 174-184 |
0.50 |
5:29 |
1:15 |
10:03 |
144 138-148 |
1447 |
179 172-188 |
0.63 |
6:51 |
1:22 |
10:56 |
148 142-152 |
1617 |
177 168-186 |
0.75 |
8:14 |
1:24 |
11:08 |
145 142-150 |
1615 |
181 178-186 |
0.88 |
9:32 |
1:18 |
10:20 |
145 141-147 |
1499 |
179 176-182 |
1.00 |
10:57 |
1:26 |
11:25 |
146 141-147 |
1667 |
179 176-184 |
1.13 |
12:12 |
1:15 |
9:57 |
142 140-144 |
1412 |
178 174-182 |
1.25 |
13:56 |
1:44 |
13:51 |
139 128-143 |
1924 |
166 116-180 |
1.38 |
15:30 |
1:34 |
12:32 |
131 128-134 |
1642 |
146 92-176 |
1.50 |
16:59 |
1:30 |
11:56 |
126 118-132 |
1504 |
174 164-178 |
1.63 |
18:23 |
1:24 |
11:08 |
133 126-138 |
1481 |
171 122-182 |
1.75 |
19:44 |
1:22 |
10:52 |
138 134-139 |
1500 |
175 172-180 |
1.88 |
21:17 |
1:33 |
12:24 |
137 132-141 |
1698 |
173 124-244 |
2.00 |
22:52 |
1:35 |
12:42 |
138 133-144 |
1753 |
165 124-180 |
2.13 |
24:25 |
1:33 |
12:24 |
138 134-141 |
1711 |
169 110-182 |
2.25 |
26:01 |
1:36 |
12:47 |
137 130-141 |
1751 |
158 118-180 |
2.38 |
27:38 |
1:37 |
12:55 |
134 124-144 |
1730 |
148 100-180 |
2.50 |
29:06 |
1:28 |
11:42 |
136 131-141 |
1591 |
163 118-180 |
2.63 |
30:38 |
1:32 |
12:15 |
137 131-139 |
1678 |
167 118-184 |
2.75 |
32:10 |
1:32 |
12:20 |
137 131-145 |
1689 |
164 118-180 |
2.88 |
33:35 |
1:25 |
11:17 |
142 135-148 |
1603 |
171 126-182 |
3.00 |
34:49 |
1:14 |
9:53 |
141 137-146 |
1393 |
175 162-180 |
3.13 |
36:28 |
1:40 |
13:16 |
143 139-148 |
1898 |
158 106-184 |
3.25 |
38:06 |
1:38 |
13:02 |
139 133-147 |
1812 |
159 114-230 |
3.38 |
39:45 |
1:39 |
13:08 |
138 133-143 |
1813 |
163 116-180 |
3.50 |
40:56 |
1:11 |
9:28 |
138 134-143 |
1307 |
177 172-180 |
3.63 |
42:04 |
1:08 |
9:06 |
145 140-149 |
1320 |
179 174-186 |
3.68 |
42:32 |
28 |
9:00 |
147 144-149 |
1324 |
179 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.6 |
177 |
3.4 |
37:15 |
11:01 |
Walk |
12.4 |
117 |
0.3 |
5:17 |
17:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
34.97% |
More |
800m |
5:07 |
10:18 |
35.92% |
More |
1km |
6:38 |
10:40 |
36.21% |
More |
Mile |
10:55 |
10:55 |
37.59% |
More |
5k |
36:07 |
11:37 |
38.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
40.93 |
5km |
35:16 |
11:21 |
39.54 |
5M |
59:48 |
11:58 |
37.90 |
10km |
1:16:06 |
12:15 |
37.16 |
10M |
2:09:04 |
12:54 |
36.18 |
Half |
2:54:10 |
13:18 |
35.18 |
20M |
4:38:35 |
13:56 |
34.85 |
Mara |
6:15:57 |
14:21 |
34.44 |
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