Sun 23rd Feb 2020 at 10:00am by vava

Run > General

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Time
1:27:01
Miles
10.02
Min/mi
8:41
Pacing
28.3%
WAVA
61.84
Stride(cm)
90
Cals
586
Cadence
207
BPM
149
%MHR
87.3
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 140/163bpm 64cal 6.51/7.37mph
2) 1m - 8:40(8:40/m) 144/163bpm 61cal 6.92/8.43mph
3) 1m - 8:41(8:41/m) 145/167bpm 56cal 6.91/8.62mph
4) 1m - 8:22(8:22/m) 153/171bpm 62cal 7.17/8.2mph
5) 1m - 8:22(8:22/m) 155/175bpm 61cal 7.17/8.91mph
6) 1m - 8:31(8:31/m) 148/174bpm 48cal 7.05/8.45mph
7) 1m - 8:28(8:28/m) 155/171bpm 58cal 7.09/7.7mph
8) 1m - 8:40(8:40/m) 154/165bpm 57cal 6.93/7.43mph
9) 1m - 8:40(8:40/m) 155/162bpm 55cal 6.93/7.64mph
10) 1m - 9:13(9:13/m) 158/168bpm 63cal 6.51/7.72mph
11) 0.02m - 12(9:38/m) 160/161bpm 1cal 6.23/6.53mph

9:13 8:40 8:41 8:22 8:22 8:31 8:28 8:40 8:40 9:13 12

Pace

34%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.81	10:00	10:00 +2:28	12:23	138 84-162	1708	197 112-214
1.21	20:00	10:00 +6:33	24:35	131 86-159	3220	207 188-214
1.95	30:00	10:00 +4:24	13:32	148 122-162	2004	207 126-218
2.73	40:00	10:00 +2:42	12:52	146 121-166	1878	208 96-218
3.45	50:00	10:00 +3:42	13:59	145 129-158	2029	209 128-218
4.17	1:00:00	10:00 +3:51	13:54	153 108-171	2126	214 136-220
4.98	1:10:00	10:00 +3:13	12:18	154 138-174	1895	213 104-220
5.48	1:20:00	10:00 +7:44	19:53	153 123-173	3043	209 96-220
6.08	1:30:00	10:00 +2:53	16:33	143 124-158	2367	212 200-220
6.89	1:40:00	10:00 +3:14	12:27	154 130-171	1918	207 98-218
7.73	1:50:00	10:00 +3:13	11:57	157 132-165	1875	211 122-218
8.38	2:00:00	10:00 +4:10	15:21	152 131-162	2334	209 96-232
9.22	2:10:00	10:00 +2:28	11:54	156 141-165	1858	207 80-220
10.00	2:20:00	10:00 +2:36	12:41	157 129-167	1990	203 80-212
10.02	2:20:11	11	12:31	160 159-160	2003	200 200-200

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

207 (232 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	209	10	1:22:23	12:47
Walk	6.9	109	0.1	12:49	4:02:14
Pause	24.3	-	-	44:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	47.37%	More
800m	4:09	8:21	49.72%	More
1km	5:12	8:22	51.68%	More
Mile	10:44	10:44	42.60%	More
5k	38:09	12:17	41.86%	More
5 miles	1:08:25	13:41	38.08%	More
10k	1:25:05	13:42	38.34%	More
10 miles	2:19:53	13:59	38.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.62
5km	25:20	8:09	63.04
5M	41:49	8:22	62.32
10km	52:35	8:28	62.04
10M	1:26:50	8:41	61.82
Half	1:55:25	8:49	60.70
20M	3:00:17	9:01	61.05
Mara	3:59:39	9:09	60.76

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