Sat 22nd Feb 2020 at 9:00am by abdou
Run > General
-
Time
19:21
-
Miles
3.04
-
Min/mi
6:22
-
Pacing
91.7%
-
WAVA
68.98
-
Stride(cm)
134
-
Cals
422
-
Cadence
189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:24(6:24/m) 142cal 9.37/12.86mph
2) 1m - 6:25(6:25/m) 140cal 9.34/10.08mph
3) 1m - 6:20(6:20/m) 136cal 9.48/12.65mph
4) 0.04m - 11(4:11/m) 4cal 14.36/14.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
39 |
39 |
5:13 |
186 122-208 |
0.25 |
1:22 |
43 |
5:45 |
195 190-204 |
0.38 |
2:13 |
51 |
6:46 |
191 186-198 |
0.50 |
3:02 |
49 |
6:36 |
188 184-194 |
0.63 |
3:54 |
52 |
6:52 |
188 184-194 |
0.75 |
4:43 |
49 |
6:33 |
190 184-194 |
0.88 |
5:37 |
54 |
7:09 |
186 178-190 |
1.00 |
6:24 |
47 |
6:20 |
190 184-194 |
1.13 |
7:10 |
46 |
6:06 |
189 186-196 |
1.25 |
7:53 |
43 |
5:43 |
186 184-190 |
1.38 |
8:38 |
45 |
6:02 |
190 184-196 |
1.50 |
9:27 |
50 |
6:37 |
188 186-194 |
1.63 |
10:16 |
49 |
6:30 |
188 182-192 |
1.75 |
11:08 |
51 |
6:51 |
188 184-192 |
1.88 |
11:58 |
50 |
6:41 |
186 184-188 |
2.00 |
12:49 |
52 |
6:53 |
188 184-196 |
2.13 |
13:41 |
52 |
6:56 |
188 182-196 |
2.25 |
14:35 |
53 |
7:07 |
188 178-194 |
2.38 |
15:23 |
49 |
6:29 |
190 186-194 |
2.50 |
16:10 |
46 |
6:11 |
188 184-194 |
2.63 |
16:55 |
45 |
6:02 |
189 182-196 |
2.75 |
17:39 |
44 |
5:51 |
190 188-196 |
2.88 |
18:26 |
47 |
6:17 |
188 186-198 |
3.00 |
19:09 |
43 |
5:44 |
194 184-218 |
3.04 |
19:21 |
12 |
4:32 |
212 212-214 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
189 |
3 |
19:16 |
6:22 |
Walk |
0.4 |
122 |
0 |
5 |
5:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
56.85% |
More |
800m |
2:54 |
5:51 |
61.60% |
More |
1km |
3:41 |
5:55 |
63.55% |
More |
Mile |
6:12 |
6:12 |
64.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
70.36 |
5km |
19:49 |
6:23 |
68.79 |
5M |
33:27 |
6:41 |
66.18 |
10km |
42:29 |
6:50 |
65.00 |
10M |
1:11:42 |
7:10 |
63.56 |
Half |
1:36:29 |
7:22 |
61.97 |
20M |
2:33:41 |
7:41 |
61.64 |
Mara |
3:26:49 |
7:54 |
61.08 |
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