Sat 22nd Feb 2020 at 9:00am by MikeBrewer
Run > General
-
Time
23:34
-
Miles
3.18
-
Min/mi
7:25
-
Pacing
88.2%
-
WAVA
60.63
-
Stride(cm)
126
-
Cals
398
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:07(5:07/km) 77cal 11.71/13.81kmph
2) 1km - 4:18(4:18/km) 78cal 13.96/15.22kmph
3) 1km - 4:40(4:40/km) 78cal 12.85/13.6kmph
4) 1km - 4:28(4:28/km) 79cal 13.44/14.08kmph
5) 1km - 4:36(4:36/km) 78cal 13.04/14.54kmph
6) 0.12km - 25(3:22/km) 8cal 17.79/16.53kmph
5:07 4:18 4:40 4:28 4:36 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:03 |
178 174-184 |
0.25 |
2:20 |
1:04 |
8:33 |
180 176-186 |
0.38 |
3:18 |
58 |
7:46 |
176 170-182 |
0.50 |
4:16 |
59 |
7:48 |
178 174-182 |
0.63 |
5:09 |
53 |
7:00 |
180 178-182 |
0.75 |
6:00 |
51 |
6:47 |
179 176-184 |
0.88 |
6:56 |
56 |
7:30 |
178 176-178 |
1.00 |
7:44 |
48 |
6:22 |
178 176-178 |
1.13 |
8:35 |
51 |
6:51 |
177 176-180 |
1.25 |
9:29 |
54 |
7:11 |
175 174-178 |
1.38 |
10:25 |
56 |
7:28 |
175 172-178 |
1.50 |
11:24 |
59 |
7:49 |
172 168-176 |
1.63 |
12:21 |
57 |
7:35 |
172 168-174 |
1.75 |
13:20 |
59 |
7:53 |
169 166-172 |
1.88 |
14:10 |
50 |
6:41 |
169 166-172 |
2.00 |
15:06 |
56 |
7:29 |
170 166-174 |
2.13 |
15:57 |
51 |
6:49 |
171 168-174 |
2.25 |
16:49 |
51 |
6:52 |
170 166-172 |
2.38 |
17:42 |
53 |
7:06 |
168 164-170 |
2.50 |
18:41 |
59 |
7:50 |
166 164-168 |
2.63 |
19:38 |
57 |
7:36 |
167 164-170 |
2.75 |
20:38 |
1:00 |
8:02 |
165 160-168 |
2.88 |
21:35 |
57 |
7:35 |
168 164-170 |
3.00 |
22:29 |
54 |
7:15 |
167 164-170 |
3.13 |
23:16 |
47 |
6:12 |
172 168-174 |
3.18 |
23:35 |
19 |
5:31 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3.2 |
23:35 |
7:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
50.71% |
More |
800m |
3:24 |
6:50 |
54.07% |
More |
1km |
4:15 |
6:51 |
56.38% |
More |
Mile |
7:05 |
7:05 |
57.86% |
More |
5k |
22:48 |
7:20 |
61.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
59.28 |
5km |
23:00 |
7:24 |
60.62 |
5M |
38:04 |
7:37 |
59.53 |
10km |
47:56 |
7:43 |
58.99 |
10M |
1:19:23 |
7:56 |
58.82 |
Half |
1:45:41 |
8:04 |
57.98 |
20M |
2:45:30 |
8:17 |
58.67 |
Mara |
3:40:21 |
8:25 |
58.76 |
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