Sat 22nd Feb 2020 at 8:00am by dave99

Run > General

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Time
47:38
Miles
6.13
Min/mi
7:46
Pacing
0%
WAVA
60.03
Stride(cm)
115
Cals
701
Cadence
179
BPM
162
%MHR
94.8
B/mi
1260
Asc(m)
152
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 146/161bpm 109cal 7.17/7.83mph
2) 1m - 8:14(8:14/m) 160/166bpm 119cal 7.29/7.78mph
3) 1m - 7:34(7:34/m) 161/173bpm 108cal 7.93/8.91mph
4) 1m - 7:12(7:12/m) 173/176bpm 115cal 8.33/8.85mph
5) 1m - 7:30(7:30/m) 174/177bpm 121cal 7.99/8.43mph
6) 1m - 7:40(7:40/m) 165/183bpm 113cal 7.82/10.02mph
7) 0.13m - 1:05(8:20/m) 163/166bpm 16cal 7.19/7.66mph

8:22 8:14 7:34 7:12 7:30 7:40 1:05

Pace

33%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:18	147 103-163	1220	174 90-182	35/43
2.17	20:00	10:00 +8:10	10:19	159 122-166	1640	177 170-182	30/27
2.68	30:00	10:00	19:57	157 120-170	3132	184 176-190	13/14
4.08	40:00	10:00	7:08	173 168-176	1235	185 182-190	30/34
5.34	50:00	10:00 +2:07	7:56	174 137-183	1379	183 108-194	30/25
6.13	57:55	7:55	10:00	161 135-170	1610	176 166-184	13/14

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 15m, Flat prediction 38:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.3%	8:58
12 5.2%	8:42
10 3.7%	55:12
See your biggest climbs

Cadence

179 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	179	6.1	47:12	9:02
Walk	3.8	102	0	2:29	19:56:48
Still	0.1	-	-	3	-
Pause	12.4	-	-	8:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.28%	More
800m	3:28	6:58	54.48%	More
1km	4:21	7:00	56.62%	More
Mile	7:02	7:02	59.64%	More
5k	22:31	7:15	63.38%	More
5 miles	46:22	9:16	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.69
5km	22:33	7:15	63.27
5M	38:04	7:37	60.98
10km	48:21	7:47	59.93
10M	1:21:36	8:10	58.67
Half	1:49:50	8:23	57.21
20M	2:54:55	8:45	56.92
Mara	3:55:25	8:59	56.40

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