Fri 21st Feb 2020 at 6:00pm by AndyS

Run > General

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Time
12:21
Miles
1.41
Min/mi
8:46
Pacing
74.5%
WAVA
53.10
Stride(cm)
102
Cals
176
Cadence
180
BPM
132
%MHR
82.4
B/mi
1155
Asc(m)
48
Hillscore
2
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:23/m) 125/137bpm 60cal 8.13/7.76mph
2) 0.62m - 5:44(9:13/m) 137/142bpm 88cal 6.51/7.47mph
3) 0.17m - 2:02(12:03/m) 131/139bpm 28cal 4.98/6.68mph

4:35 5:44 2:02

Pace

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:17	132 88-142	1094	182 110-196	44/49
1.41	12:21	2:21	11:32	132 122-140	1523	168 82-188	4/5

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 23m, Flat prediction 12:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.5%	6:16
See your biggest climbs

Cadence

180 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	183	1.4	11:30	8:25
Walk	6.0	118	0	44	17:08
Still	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	65.66%	More
800m	3:35	7:13	56.36%	More
1km	4:35	7:23	57.43%	More
Mile	8:09	8:09	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.08
5km	29:53	9:37	50.91
5M	50:54	10:11	48.76
10km	1:04:54	10:27	47.79
10M	1:50:32	11:03	46.43
Half	2:29:30	11:25	45.10
20M	4:00:01	12:00	44.51
Mara	5:24:40	12:24	43.88

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