Fri 21st Feb 2020 at 7:00am by RachelRuns

Run > General

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Time
23:31
Miles
2.28
Min/mi
10:19
Pacing
88.1%
WAVA
48.57
Stride(cm)
86
Cals
218
Cadence
181
BPM
147
%MHR
86
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 145/161bpm 97cal 5.66/6.37mph
2) 1m - 10:07(10:07/m) 151/159bpm 94cal 5.93/6.16mph
3) 0.28m - 2:49(9:53/m) 156/166bpm 27cal 6.08/6.39mph

10:36 10:07 2:49

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.94	10:00	10:00 +3	10:37	142 88-161	1507	182 178-188
1.90	20:00	10:00 +14	10:25	151 138-161	1573	182 176-186
2.28	24:29	4:29 +40	11:46	155 140-166	1825	179 116-186

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	182	2.3	23:46	10:26
Walk	2.8	116	0	41	1:23:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	38.02%	More
800m	4:57	9:57	41.36%	More
1km	6:11	9:57	43.08%	More
Mile	10:21	10:21	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	46.12
5km	32:39	10:31	48.45
5M	54:04	10:49	47.74
10km	1:08:04	10:57	47.48
10M	1:52:43	11:16	47.15
Half	2:30:04	11:27	46.22
20M	3:55:00	11:45	46.34
Mara	5:12:52	11:56	46.04

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