Fri 21st Feb 2020 at 7:00am by RachelRuns

Run > General

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Time
23:31
Miles
2.28
Min/mi
10:19
Pacing
88.1%
WAVA
48.57
Stride(cm)
86
Cals
218
Cadence
181
BPM
147
%MHR
86
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 145/161bpm 97cal 5.66/6.37mph
2) 1m - 10:07(10:07/m) 151/159bpm 94cal 5.93/6.16mph
3) 0.28m - 2:49(9:53/m) 156/166bpm 27cal 6.08/6.39mph

10:36 10:07 2:49

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44 +3	11:49	119 88-138	1406	184 178-188
0.13	1:24	40	10:40	146 137-154	1558	182 180-184
0.19	2:05	41	10:49	145 143-148	1569	182 180-182
0.25	2:45	40	10:47	142 140-143	1531	180 178-182
0.31	3:25	39	10:29	143 142-145	1499	180 178-182
0.38	4:05	40	10:39	144 142-145	1533	182 180-184
0.44	4:44	39	10:27	144 142-146	1506	182 180-184
0.50	5:25	41	11:03	143 142-145	1580	183 180-186
0.56	6:05	39	10:32	145 143-146	1526	182 180-184
0.63	6:44	40	10:37	145 144-147	1539	181 180-184
0.69	7:23	39	10:23	147 146-148	1525	183 182-184
0.75	8:03	39	10:28	152 145-159	1591	182 180-184
0.81	8:42	39	10:24	144 138-153	1497	181 180-184
0.88	9:22	40	10:38	158 156-160	1681	182 180-182
0.94	10:01	40	10:32	159 156-161	1676	181 180-182
1.00	10:39	38	10:15	153 146-161	1567	182 180-184
1.06	11:18	38	10:11	148 146-149	1508	183 182-184
1.13	12:16	58 +14	15:30	149 146-151	2309	179 176-180
1.19	12:53	38	10:02	149 148-151	1494	183 182-184
1.25	13:32	38	10:16	149 148-150	1529	183 182-184
1.31	14:10	38	10:10	152 150-154	1545	181 178-184
1.38	14:46	36	9:37	152 150-153	1463	183 180-186
1.44	15:23	37	9:51	148 140-153	1457	183 180-186
1.50	16:01	38	10:08	144 138-148	1459	182 180-184
1.56	16:38	37	9:51	153 149-156	1507	183 180-186
1.63	17:16	38	10:13	156 154-157	1595	182 180-184
1.69	17:53	37	9:52	153 150-156	1509	184 182-184
1.75	18:31	38	10:02	152 151-153	1525	183 180-186
1.81	19:09	38	10:13	153 152-155	1564	183 182-184
1.88	19:46	37	9:56	152 150-156	1511	183 182-184
1.94	20:23	37	9:50	155 150-159	1525	182 180-184
2.00	21:01	37	9:56	154 153-156	1530	182 180-186
2.06	21:38	38	10:05	153 151-154	1542	183 182-184
2.13	22:37	58 +25	15:32	154 151-158	2391	174 116-184
2.19	23:18	41	10:56	147 140-154	1606	183 180-186
2.25	24:07	49 +15	13:04	161 142-166	2103	174 116-186
2.28	24:29	22	10:51	163 163-163	1768	185 184-186

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	182	2.3	23:46	10:26
Walk	2.8	116	0	41	1:23:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	38.02%	More
800m	4:57	9:57	41.36%	More
1km	6:11	9:57	43.08%	More
Mile	10:21	10:21	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	46.12
5km	32:39	10:31	48.45
5M	54:04	10:49	47.74
10km	1:08:04	10:57	47.48
10M	1:52:43	11:16	47.15
Half	2:30:04	11:27	46.22
20M	3:55:00	11:45	46.34
Mara	5:12:52	11:56	46.04

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