Wed 19th Feb 2020 at 6:00pm by Boingy

Run > General

Follow User
0 👍

Time
54:15
Miles
6.13
Min/mi
8:51
Pacing
85%
WAVA
53.09
Stride(cm)
106
Cals
692
Cadence
172
BPM
141
%MHR
78.1
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 137/158bpm 116cal 6.6/8.79mph
2) 1m - 9:05(9:05/m) 141/161bpm 117cal 6.61/8.1mph
3) 1m - 8:49(8:49/m) 136/149bpm 102cal 6.81/8.08mph
4) 1m - 8:24(8:24/m) 146/155bpm 115cal 7.14/7.85mph
5) 1m - 8:41(8:41/m) 146/154bpm 115cal 6.91/7.85mph
6) 1m - 8:58(8:58/m) 147/169bpm 114cal 6.69/8.01mph
7) 0.13m - 1:12(9:19/m) 142/146bpm 13cal 6.44/7.43mph

9:05 9:05 8:49 8:24 8:41 8:58 1:12

Pace

14%

11%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.09	10:00	10:00	9:13	135 72-158	1243	169 116-176
2.20	20:00	10:00	8:56	141 122-160	1261	171 158-176
3.35	30:00	10:00	8:43	137 110-155	1194	170 118-176
4.55	40:00	10:00	8:22	147 140-154	1231	174 154-184
5.65	50:00	10:00	9:03	149 134-169	1349	174 120-184
6.13	54:16	4:16	8:54	140 128-146	1247	173 154-178

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	172	6.1	52:37	8:40
Walk	1.8	126	0.1	59	18:00
Still	1.2	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.33%	More
800m	4:00	8:03	47.63%	More
1km	5:02	8:07	49.27%	More
Mile	8:16	8:16	51.11%	More
5k	26:39	8:35	53.97%	More
5 miles	43:16	8:39	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	25:52	8:20	55.59
5M	43:27	8:41	53.86
10km	55:03	8:52	53.07
10M	1:32:29	9:15	52.20
Half	2:04:09	9:29	51.05
20M	3:16:54	9:51	51.00
Mara	4:24:17	10:05	50.67

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Press ups
Gastronemus raises
Soleus raises