Wed 19th Feb 2020 at 3:00pm by posty john

Run > General

heavy rain
windy

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Time
47:33
Miles
5.32
Min/mi
8:56
Pacing
89%
WAVA
57.12
Stride(cm)
104
Cals
499
Cadence
173
BPM
142
%MHR
84.9
B/mi
1268
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 129/138bpm 93cal 6.16/7.01mph
2) 1m - 8:54(8:54/m) 138/145bpm 90cal 6.74/6.97mph
3) 1m - 8:49(8:49/m) 140/146bpm 91cal 6.8/7.47mph
4) 1m - 8:46(8:46/m) 150/156bpm 97cal 6.84/7.16mph
5) 1m - 8:43(8:43/m) 153/157bpm 99cal 6.89/7.89mph
6) 0.32m - 2:37(8:18/m) 153/158bpm 29cal 7.23/7.31mph

9:44 8:54 8:49 8:46 8:43 2:37

Pin Map

0mi in 0

Pace

13%

11%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00 +13	9:52	127 89-137	1254	175 120-184	24/20
2.11	20:00	10:00 +16	9:09	137 127-145	1254	174 100-180	9/27
3.22	30:00	10:00 +10	8:57	141 133-146	1262	171 168-176	17/22
4.32	40:00	10:00 +18	9:05	152 146-156	1382	172 170-180	24/14
5.31	48:50	8:50 +18	8:54	154 148-158	1371	175 168-182	19/13

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 34m, Flat prediction 46:56

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	9:45
See your biggest climbs

Cadence

173 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	5.3	47:30	9:08
Walk	0.7	110	0	21	47:58
Pause	2.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.81%	More
800m	4:07	8:17	50.26%	More
1km	5:25	8:43	49.83%	More
Mile	8:44	8:44	52.40%	More
5k	27:49	8:57	56.10%	More
5 miles	45:38	9:08	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.09
5km	26:40	8:35	58.51
5M	44:29	8:54	57.28
10km	56:11	9:03	56.71
10M	1:33:44	9:22	56.28
Half	2:05:18	9:34	55.32
20M	3:17:29	9:52	55.62
Mara	4:24:01	10:05	55.47

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