Wed 19th Feb 2020 at 7:00am by Sataris
Walk > General
-
Time
21:18
-
Miles
0.70
-
Min/mi
30:26
-
Stride(cm)
50
-
Cals
216
-
Cadence
105
-
BPM
124
-
%MHR
72.8
-
B/mi
3788
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:57(15:57/km) 125/143bpm 164cal 52/78rpm 3.76/0kmph
2) 0.12km - 5:21(44:41/km) 126/139bpm 52cal 53/55rpm 1.34/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.47 |
10:00 |
10:00 |
21:13 |
123 112-135 |
2610 |
107 90-114 |
0.69 |
20:00 |
10:00 |
44:47 |
126 103-142 |
5644 |
102 90-156 |
0.70 |
21:20 |
1:20 |
17:26:44 |
121 109-134 |
126654 |
94 94-94 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:04 |
More |
800m |
10:37 |
21:21 |
More |
1km |
15:47 |
25:24 |
More |
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