Tue 18th Feb 2020 at 6:00pm by markgall

Run > General

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Time
28:37
Miles
3.47
Min/mi
8:15
Pacing
0%
WAVA
56.39
Stride(cm)
109
Cals
340
Cadence
179
BPM
139
%MHR
81.3
B/mi
1146
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:10/m) 132/145bpm 59cal 7.35/7.89mph
2) 0.62m - 4:51(7:48/m) 141/153bpm 62cal 7.69/8.29mph
3) 0.62m - 4:58(8:00/m) 147/158bpm 66cal 7.51/8.87mph
4) 0.62m - 5:13(8:23/m) 145/158bpm 63cal 7.15/8.08mph
5) 0.62m - 5:15(8:26/m) 134/151bpm 52cal 7.11/7.91mph
6) 0.37m - 3:17(8:55/m) 142/148bpm 38cal 6.73/7.62mph

5:04 4:51 4:58 5:13 5:15 3:17

Pin Map

0mi in 0

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00	7:57	135 73-152	1073	181 170-186	42/40
2.24	20:00	10:00 +2:11	10:12	149 122-158	1521	178 164-188	19/19
2.35	30:00	10:00 +8:54	1:27:00	134 117-153	11658	174 166-178	1/1
3.47	40:00	10:00 +26	8:58	136 122-149	1221	177 150-188	21/23
3.47	45:38	5:38 +5:30	14:37:38	131 109-142	114970	164 164-164	0/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 14m, Flat prediction 28:40

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	7:58
See your biggest climbs

Cadence

179 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	178	3.5	28:35	13:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	27.2	-	-	17:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.37%	More
800m	3:47	7:36	50.37%	More
1km	4:47	7:43	51.84%	More
Mile	7:48	7:48	54.16%	More
5k	36:19	11:41	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.25
5km	25:27	8:11	56.50
5M	42:09	8:26	55.52
10km	53:04	8:32	55.06
10M	1:27:53	8:47	54.93
Half	1:57:00	8:56	54.17
20M	3:03:13	9:10	54.81
Mara	4:03:56	9:19	54.89

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