Mon 17th Feb 2020 at 6:00pm by #Mrs G#
Run > General
-
Time
1:13:21
-
Miles
6.21
-
Min/mi
11:49
-
Pacing
84%
-
WAVA
43.62
-
Stride(cm)
85
-
Cals
795
-
Cadence
161
-
BPM
144
-
%MHR
84.4
-
B/mi
1705
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:30(13:30/m) 145/184bpm 157cal 4.44/5.78mph
2) 1m - 11:16(11:16/m) 140/160bpm 118cal 5.32/6.07mph
3) 1m - 11:29(11:29/m) 150/169bpm 135cal 5.23/5.99mph
4) 1m - 11:03(11:03/m) 143/152bpm 111cal 5.43/6.57mph
5) 1m - 11:52(11:52/m) 149/160bpm 130cal 5.06/6.53mph
6) 1m - 11:11(11:11/m) 145/154bpm 112cal 5.36/6.05mph
7) 0.21m - 3:00(14:20/m) 149/157bpm 32cal 4.19/5.51mph
13:30 11:16 11:29 11:03 11:52 11:11 3:00
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:31 |
3:31 |
14:04 |
123 56-148 |
1730 |
161 118-170 |
0.50 |
6:59 |
3:28 |
13:52 |
150 123-184 |
2080 |
158 108-172 |
0.75 |
9:59 |
3:00 |
11:59 |
153 130-170 |
1835 |
160 120-170 |
1.00 |
13:29 |
3:31 |
14:03 |
153 130-169 |
2149 |
137 120-170 |
1.25 |
16:19 |
2:49 |
11:16 |
143 122-159 |
1612 |
165 120-170 |
1.50 |
19:02 |
2:44 |
10:56 |
136 128-151 |
1486 |
164 120-170 |
1.75 |
21:52 |
2:49 |
11:17 |
133 125-142 |
1500 |
165 158-170 |
2.00 |
24:46 |
2:54 |
11:36 |
149 141-155 |
1728 |
165 160-168 |
2.25 |
28:02 |
3:16 |
13:04 |
143 129-154 |
1869 |
161 120-244 |
2.50 |
30:55 |
2:53 |
11:32 |
155 147-166 |
1787 |
165 160-168 |
2.75 |
33:36 |
2:41 |
10:44 |
159 133-169 |
1707 |
163 160-166 |
3.00 |
36:15 |
2:39 |
10:35 |
143 132-151 |
1514 |
165 160-168 |
3.25 |
38:55 |
2:41 |
10:42 |
137 132-146 |
1466 |
164 162-168 |
3.50 |
41:35 |
2:40 |
10:39 |
143 136-148 |
1523 |
165 162-168 |
3.75 |
44:48 |
3:13 |
12:52 |
139 124-152 |
1788 |
156 120-176 |
4.00 |
47:18 |
2:30 |
10:01 |
149 146-151 |
1492 |
168 166-170 |
4.25 |
49:50 |
2:32 |
10:06 |
147 143-155 |
1486 |
167 164-170 |
4.50 |
52:31 |
2:41 |
10:44 |
157 154-159 |
1685 |
166 122-172 |
4.75 |
55:40 |
3:09 |
12:37 |
145 134-155 |
1830 |
148 118-172 |
5.00 |
59:10 |
3:30 |
13:59 |
147 134-158 |
2055 |
148 120-168 |
5.25 |
1:02:12 |
3:02 |
12:08 |
141 123-154 |
1712 |
157 120-172 |
5.50 |
1:04:50 |
2:38 |
10:31 |
144 138-147 |
1515 |
167 156-170 |
5.75 |
1:07:35 |
2:45 |
11:01 |
147 144-152 |
1620 |
168 166-170 |
6.00 |
1:10:20 |
2:46 |
11:03 |
149 147-151 |
1646 |
166 164-172 |
6.21 |
1:13:21 |
3:01 |
14:21 |
150 143-156 |
2152 |
156 146-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.6 |
165 |
5.6 |
1:03:32 |
11:17 |
Walk |
13.3 |
121 |
0.6 |
9:46 |
16:58 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
38.89% |
More |
800m |
4:55 |
9:54 |
41.21% |
More |
1km |
6:06 |
9:50 |
43.25% |
More |
Mile |
10:35 |
10:35 |
42.37% |
More |
5k |
34:30 |
11:06 |
45.44% |
More |
5 miles |
56:46 |
11:21 |
45.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
42.39 |
5km |
35:12 |
11:20 |
44.54 |
5M |
58:18 |
11:40 |
43.88 |
10km |
1:13:24 |
11:49 |
43.64 |
10M |
2:01:32 |
12:09 |
43.33 |
Half |
2:41:49 |
12:21 |
42.46 |
20M |
4:13:24 |
12:40 |
42.56 |
Mara |
5:37:23 |
12:53 |
42.27 |
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