Mon 17th Feb 2020 at 2:00pm by Will Crash
Swim > General
-
Time
38:55
-
Miles
1.01
-
per 100m
2:23
-
Pacing
0%
-
Cals
390
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 4:28(35:56/m) 48cal 24/rpm 1.67/1.99mph
2) 0.12m - 4:57(39:54/m) 48cal 23/rpm 1.5/1.78mph
3) 0.06m - 2:17(36:51/m) 24cal 25/rpm 1.63/1.93mph
4) 0.03m - 1:03(33:39/m) 12cal 26/rpm 1.78/1.87mph
5) 0.09m - 3:44(39:59/m) 36cal 24/rpm 1.5/1.86mph
6) 0.26m - 10:32(39:54/m) 102cal 24/rpm 1.5/1.95mph
7) 0.31m - 11:53(38:16/m) 120cal 25/rpm 1.57/3.73mph
4:28 4:57 2:17 1:03 3:44 10:32 11:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:43 |
2:43 |
43:42 |
48 46-50 |
0.12 |
4:59 |
2:17 |
36:38 |
48 44-50 |
0.19 |
7:26 |
2:27 |
39:20 |
48 44-54 |
0.25 |
9:58 |
2:32 |
40:42 |
48 44-56 |
0.31 |
12:16 |
2:18 |
36:57 |
51 46-54 |
0.37 |
14:28 |
2:13 |
35:33 |
51 48-52 |
0.43 |
16:58 |
2:30 |
40:14 |
48 44-54 |
0.50 |
19:41 |
2:43 |
43:36 |
48 36-58 |
0.56 |
22:10 |
2:29 |
40:00 |
48 44-50 |
0.62 |
24:40 |
2:30 |
40:15 |
48 42-54 |
0.68 |
27:01 |
2:22 |
37:57 |
55 48-72 |
0.75 |
28:58 |
1:57 |
31:20 |
44 32-56 |
0.81 |
31:27 |
2:29 |
39:57 |
50 48-52 |
0.87 |
33:55 |
2:28 |
39:38 |
49 46-52 |
0.93 |
36:28 |
2:33 |
40:56 |
51 46-52 |
0.99 |
38:55 |
2:27 |
39:27 |
52 50-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:07 |
36:41 |
More |
800m |
18:48 |
37:49 |
More |
1km |
23:45 |
38:14 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:48 |
35:24 |
750m |
17:09 |
36:48 |
1km |
23:15 |
37:25 |
1500m |
35:44 |
38:20 |
1 mile |
38:31 |
38:31 |
1.9km |
45:55 |
38:54 |
3km |
1:14:31 |
39:58 |
3.8km |
1:35:44 |
40:33 |
5km |
2:08:04 |
41:13 |
10km |
4:27:00 |
42:58 |
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