Sun 16th Feb 2020 at 2:00pm by jonbev

Cross > Skiing

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Time
30:11
Miles
6.43
Min/mi
4:42
Cals
106
BPM
93
%MHR
48.3
B/mi
435
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88km - 2:33(2:53/km) 84/93bpm 8cal 20.82/50.12kmph
2) 1.8km - 5:16(2:55/km) 97/103bpm 24cal 20.53/61.26kmph
3) 1.97km - 6:08(3:07/km) 97/106bpm 27cal 19.27/51.99kmph
4) 1.95km - 4:35(2:21/km) 92/107bpm 16cal 25.47/61.47kmph
5) 1.77km - 5:14(2:57/km) 91/101bpm 19cal 20.34/53.55kmph
6) 0.86km - 3:22(3:55/km) 91/109bpm 12cal 15.3/46.32kmph

2:33 5:16 6:08 4:35 5:14 3:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	37	37	2:29	84 77-90	209
0.50	2:48	2:11 +59	8:44	82 74-88	716
0.75	13:39	10:51 +9:08	43:24	94 81-103	4080
1.00	14:42	1:02	4:09	96 92-101	399
1.25	15:41	59	3:56	98 92-103	385
1.50	16:58	1:17 +29	5:10	95 92-97	490
1.75	29:47	12:49 +1:50	51:15	93 76-100	4766
2.00	31:10	1:23	5:32	94 86-101	521
2.25	32:05	55	3:42	103 98-106	380
2.50	33:30	1:25	5:41	100 93-105	568
2.75	34:14	44	2:55	98 95-100	285
3.00	46:23	12:09 +1:18	48:37	94 85-105	4570
3.25	47:38	1:15 +8	5:00	89 85-94	445
3.50	48:17	38	2:33	87 81-93	222
3.75	48:52	36	2:23	94 91-97	225
4.00	50:11	1:19 +21	5:14	94 90-98	493
4.25	1:02:13	12:02 +10:39	48:10	91 82-107	4382
4.50	1:03:03	49	3:17	87 85-90	286
4.75	1:03:42	39	2:37	89 87-93	233
5.00	1:05:31	1:49 +18	7:16	92 88-96	669
5.25	1:16:52	11:21 +1:36	45:22	93 73-103	4220
5.50	1:18:59	2:07 +54	8:29	98 92-108	831
5.75	1:28:51	9:52 +42	39:28	87 78-98	3433
6.00	1:30:31	1:40 +30	6:40	88 81-97	587
6.25	1:31:14	44	2:54	95 89-99	276
6.43	1:32:30	1:16	6:56	91 85-95	631

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:13	2:26	More
1km	1:37	2:36	More
Mile	3:31	3:31	More
5k	34:37	11:09	More
5 miles	1:05:21	13:04	More
10k	1:31:02	14:39	More

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